Baked Feta and Tomato Spaghetti Squash Recipe

Looking for a delicious, low-carb twist on a classic pasta dish? This baked feta and tomato spaghetti squash recipe is a creamy, cheesy, veggie-packed delight that’s perfect as a main course or side. With tender spaghetti squash strands, roasted cherry tomatoes, and a rich, melted feta base, it’s both comforting and nutritious. Plus, it’s easy to make, requiring minimal ingredients and effort.

What Is Baked Feta and Tomato Spaghetti Squash?

This dish combines the viral baked feta and tomato trend with the versatility of spaghetti squash. Spaghetti squash serves as a fantastic low-carb alternative to pasta, creating a wholesome meal loaded with flavor. The roasted cherry tomatoes and feta cheese come together to create a creamy, tangy sauce, while garlic, oregano, and red pepper flakes add depth and a hint of spice.

Why You’ll Love This Recipe

• Low-carb and gluten-free: Perfect for those watching their carb intake or avoiding gluten.
• Simple and quick: Easy to prepare with just a few ingredients.
• Bursting with flavor: The roasted feta and tomatoes create a creamy, tangy sauce with minimal effort.
• Customizable: Easily adaptable to suit your preferences or dietary needs.

Ingredients

• 1 medium spaghetti squash
• 2 cups (300 g) cherry tomatoes
• 1 block (8 oz / 225 g) feta cheese
• 3 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil leaves, chopped, for garnish

Step-by-Step Instructions

Preparing the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
3. Drizzle 1 tbsp olive oil over the cut sides, then season with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet. Roast for 35-40 minutes, or until the squash is tender and easily pierced with a fork.

Roasting the Feta and Tomatoes

1. In a separate baking dish, place the block of feta cheese in the center.
2. Surround the feta with cherry tomatoes. Drizzle with 2 tbsp olive oil.
3. Sprinkle the minced garlic, dried oregano, and red pepper flakes (if using) over the tomatoes and feta. Season with salt and pepper.
4. Roast alongside the spaghetti squash for 25-30 minutes, until the tomatoes are bursting and the feta is softened.

Combining the Dish

1. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Transfer the strands to a serving dish.
2. Add the roasted feta and tomato mixture to the squash. Toss everything together until well combined and creamy.

Serving

1. Garnish with fresh chopped basil leaves.
2. Serve warm as a main dish or pair with grilled chicken or fish for a hearty meal.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop until warmed through.

Freezing Instructions

• This dish is best enjoyed fresh, but you can freeze the spaghetti squash and feta mixture in a freezer-safe container for up to 1 month.
• Thaw overnight in the refrigerator and reheat gently to avoid altering the texture.

Recipe Variations

• Make it vegan: Replace feta with a vegan cheese alternative and use nutritional yeast for added flavor.
• Add protein: Stir in cooked chicken, shrimp, or chickpeas for a protein boost.
• Amp up the veggies: Include roasted zucchini, bell peppers, or mushrooms.
• Switch the cheese: Use goat cheese or ricotta for a different creamy texture.

FAQs

Can I use a different cheese instead of feta?

Yes! Goat cheese or ricotta works well as a creamy substitute, though the flavor will be slightly different.

How do I know when the spaghetti squash is done?

The squash is ready when it can be easily pierced with a fork, and the flesh pulls away in strands when scraped.

Is this recipe spicy?

The red pepper flakes add a mild heat, but you can skip them if you prefer a milder dish.

This baked feta and tomato spaghetti squash is a fantastic dish that combines ease of preparation with bold flavors. Perfect for a weeknight dinner or a healthy meal prep option, it’s sure to become a favorite in your recipe collection. Give it a try and let us know how it turned out!

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