Belly Fat-Burning Delight: Oatmeal and Broccoli Power Recipe

Ingredients: Crafting a Healthy Fusion for Fitness Enthusiasts

Rev up your metabolism and support your fitness journey with this oatmeal and broccoli recipe designed to target belly fat. Gather these wholesome ingredients for a delicious and nutritious meal:

  • 1 broccoli (300-400g)
  • 1/2 teaspoon baking powder
  • 1/2 tablespoon salt
  • 2 eggs
  • 1 cup oat flakes (110 g)
  • 1 tablespoon sesame seeds
  • Green onion
  • 2 cloves of garlic
  • 1/2 teaspoon salt
  • 1/3 teaspoon pepper
  • 100g mozzarella cheese
  • Olive oil
  • 1/2 onion
  • 1 zucchini
  • 1/3 teaspoon salt
  • 1/4 teaspoon pepper

Tips: Navigating the Path to a Healthier You

  1. Broccoli Brilliance: Harness the power of broccoli, a nutrient-packed vegetable that aids in burning belly fat.
  2. Oatmeal Magic: Incorporate oat flakes, known for their fiber content, to support a healthy digestive system.

Advices: Mastering the Art of Healthy and Tasty Fusion

  1. Flavorful Fusion: Combine the nutty goodness of oat flakes with the freshness of broccoli for a delightful flavor profile.
  2. Smart Cooking: Use minimal oil and opt for baking to retain the nutritional benefits of the ingredients.

Nutritions: Nourishing Your Body on the Path to Fitness

Explore the nutritional benefits of this belly fat-burning recipe, loaded with essential nutrients:

  • Fiber from broccoli and oat flakes
  • Protein from eggs and mozzarella cheese
  • Healthy fats from sesame seeds and olive oil

Instructions: Crafting a Fitness-Focused Culinary Masterpiece

Follow these step-by-step instructions to create a symphony of flavors that complements your fitness goals:

  1. Preparation:
    • Preheat your oven to 375°F (190°C).
    • Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. Prepare Ingredients:
    • Chop the broccoli into small florets and steam them until tender. Allow them to cool before proceeding.
    • Finely chop the green onion, garlic cloves, and onion.
    • Grate the zucchini and mozzarella cheese.
  3. Make the Patties:
    • In a large mixing bowl, combine the steamed broccoli, oat flakes, sesame seeds, chopped green onion, garlic, salt, pepper, grated mozzarella cheese, grated zucchini, and chopped onion. Mix until well combined.
    • In a separate bowl, beat the eggs and then add them to the broccoli mixture. Mix thoroughly to ensure all ingredients are evenly incorporated.
  4. Shape the Patties:
    • Take a portion of the mixture and shape it into a patty using your hands. Repeat this process until all of the mixture has been used, making approximately 10-12 patties.
  5. Cook the Patties:
    • Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
    • Once the skillet is hot, carefully place the patties in the pan, leaving some space between each one.
    • Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
    • Alternatively, you can bake the patties in the preheated oven for 15-20 minutes, flipping them halfway through the cooking time, until they are golden and cooked through.
  6. Serve:
    • Once cooked, transfer the patties to a serving plate.
    • These patties can be enjoyed hot or cold, on their own or with your favorite dipping sauce or salad.
  7. Enjoy:
    • Serve these delicious oatmeal and broccoli patties as a healthy and satisfying snack or as part of a balanced meal.
    • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

FAQ: Unveiling Culinary Secrets for Fitness Enthusiasts

Q: Can I customize the vegetables in this recipe? A: Absolutely! Feel free to experiment with your favorite vegetables to tailor the dish to your preferences.

Q: Is this recipe suitable for a low-carb diet? A: With the incorporation of oat flakes, it may not be ideal for a strict low-carb diet, but it offers a wholesome balance of nutrients.

Conclusion: Savoring Fitness in Every Bite

Elevate your fitness journey with the goodness of oatmeal and broccoli. This belly fat-burning recipe not only supports your health goals but also delights your taste buds. Embrace the fusion of flavors and nutritional benefits, making each bite a step towards a healthier and fitter you. Enjoy the satisfaction of indulging in a meal that’s both delicious and fitness-focused.

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Belly Fat-Burning Delight: Oatmeal and Broccoli Power Recipe

Belly Fat Burning Oatmeal & Broccoli Patties


  • Author: Julia childley
  • Total Time: 40 minutes
  • Yield: 10-12 patties

Description

These oatmeal and broccoli patties are not only delicious but also ideal for targeting stubborn belly fat.


Ingredients

    • 1 broccoli (300-400g)

    • 1/2 teaspoon baking powder

    • 1/2 tablespoon salt

    • 2 eggs

    • 1 cup oat flakes (110 g)

    • 1 tablespoon sesame seeds

    • Green onion

    • 2 cloves of garlic

    • 1/2 teaspoon salt

    • 1/3 teaspoon pepper

    • 100g mozzarella cheese

    • Olive oil

    • 1/2 onion

    • 1 zucchini

    • 1/3 teaspoon salt

    • 1/4 teaspoon pepper


Instructions

    • Preparation:

      • Preheat your oven to 375°F (190°C).
      • Line a baking sheet with parchment paper or lightly grease it with olive oil.
    • Prepare Ingredients:

      • Chop the broccoli into small florets and steam them until tender. Allow them to cool before proceeding.
      • Finely chop the green onion, garlic cloves, and onion.
      • Grate the zucchini and mozzarella cheese.
    • Make the Patties:

      • In a large mixing bowl, combine the steamed broccoli, oat flakes, sesame seeds, chopped green onion, garlic, salt, pepper, grated mozzarella cheese, grated zucchini, and chopped onion. Mix until well combined.
      • In a separate bowl, beat the eggs and then add them to the broccoli mixture. Mix thoroughly to ensure all ingredients are evenly incorporated.
    • Shape the Patties:

      • Take a portion of the mixture and shape it into a patty using your hands. Repeat this process until all of the mixture has been used, making approximately 10-12 patties.
    • Cook the Patties:

      • Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
      • Once the skillet is hot, carefully place the patties in the pan, leaving some space between each one.
      • Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
      • Alternatively, you can bake the patties in the preheated oven for 15-20 minutes, flipping them halfway through the cooking time, until they are golden and cooked through.
    • Serve:

      • Once cooked, transfer the patties to a serving plate.
      • These patties can be enjoyed hot or cold, on their own or with your favorite dipping sauce or salad.
    • Enjoy:

      • Serve these delicious oatmeal and broccoli patties as a healthy and satisfying snack or as part of a balanced meal.
      • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Notes

  • Adjust seasoning to taste preference.
  • Ensure patties are cooked through for optimal texture.
  • Use a non-stick skillet or baking sheet to prevent sticking.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: lunch

Nutrition

  • Serving Size: 10-12 patties
  • Calories: 100
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