Blueberry Peach Feta Salad Recipe

Looking for a vibrant, flavorful salad that’s as refreshing as it is nutritious? This Blueberry Peach Feta Salad is the perfect combination of sweet, tangy, and savory flavors. With juicy peaches, fresh blueberries, and creamy feta, this dish makes a stunning addition to any meal. Whether you’re entertaining guests or just want a quick and healthy option, this salad is sure to impress.

What Is Blueberry Peach Feta Salad?

This salad combines fresh, seasonal ingredients to create a dish that’s light yet satisfying. The sweetness of ripe peaches and blueberries pairs beautifully with the salty feta and crunchy toasted nuts, while a simple balsamic-honey vinaigrette ties all the flavors together. It’s a versatile recipe perfect for summer picnics, dinner parties, or as a wholesome midweek treat.

Why You’ll Love This Recipe

• Simple to prepare: Ready in under 15 minutes!
• Versatile: Great as an appetizer, side dish, or even a light main course.
• Healthy: Packed with vitamins, antioxidants, and healthy fats.
• Customizable: Easily adapt the ingredients to suit your taste or dietary preferences.

Ingredients

• 3 cups (90 g) mixed greens (arugula, spinach, or spring mix)
• 1 cup (150 g) fresh blueberries
• 2 ripe peaches, sliced
• ½ cup (75 g) crumbled feta cheese
• ¼ cup (30 g) pecans or walnuts, toasted
• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 ml) balsamic vinegar
• 1 tsp (5 ml) honey
• Salt and pepper to taste

Step-by-Step Instructions

Preparing the Salad

1. In a large salad bowl, arrange the mixed greens as the base.
2. Evenly scatter the blueberries, peach slices, crumbled feta, and toasted nuts over the greens.

Making the Dressing

3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Assembling the Salad

4. Drizzle the prepared dressing over the salad.
5. Toss gently to ensure the ingredients are evenly coated.
6. Serve immediately and enjoy this fresh, summery salad.

Serving Suggestions

• Pair this salad with grilled chicken or fish for a light yet satisfying meal.
• Serve alongside crusty bread or as part of a larger spread at a summer gathering.
• Add a crisp white wine like Sauvignon Blanc for an elegant touch.

Storing and Freezing

Storage Tips

• Store leftover salad (undressed) in an airtight container in the refrigerator for up to 2 days.
• Keep the dressing separate to prevent the greens from wilting.

Freezing Instructions

• This salad is best enjoyed fresh; freezing is not recommended as the ingredients lose their texture and flavor upon thawing.

Recipe Variations

• Protein boost: Add grilled chicken, shrimp, or chickpeas.
• Nut-free: Swap nuts for sunflower seeds or pumpkin seeds.
• Vegan option: Use a plant-based feta alternative and replace honey with maple syrup.
• Extra greens: Mix in kale or Swiss chard for added nutrients.

FAQs

Can I use frozen blueberries?

Fresh blueberries are best for texture, but frozen can work in a pinch. Thaw and drain them well before using.

What can I use instead of feta cheese?

Goat cheese or ricotta salata are excellent substitutes. For a vegan option, try almond-based feta.

How can I make this salad ahead of time?

Prepare all the components separately and combine just before serving to maintain freshness.

This Blueberry Peach Feta Salad is a delightful medley of textures and flavors that’s perfect for any occasion. Easy to make and endlessly customizable, it’s bound to become a favorite in your kitchen. Try it today and let us know how it turned out!

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