Broccoli and Mushroom Stir Fry Recipe

Looking for a quick, healthy, and flavorful dinner? This Broccoli and Mushroom Stir Fry is the perfect solution. Packed with vibrant vegetables, a savory sauce, and ready in just minutes, this dish is a great way to enjoy wholesome ingredients with minimal effort. Whether served over rice or noodles, it’s a versatile meal that’s perfect for weeknights.

What Is Broccoli and Mushroom Stir Fry?

This stir fry is a classic combination of tender broccoli florets and earthy mushrooms, enhanced with carrots for a touch of sweetness. The dish is brought together with a simple yet flavorful sauce made from soy sauce, sesame oil, and a hint of honey or maple syrup. It’s a perfect balance of textures and flavors that’s easy to customize.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes.
• Healthy: Loaded with fresh vegetables and simple ingredients.
• Versatile: Pair it with rice, noodles, or enjoy it as is for a low-carb option.
• Customizable: Easy to adapt for dietary preferences or add proteins like tofu or chicken.

Ingredients

• 1 tbsp vegetable oil
• 2 cups (150g) broccoli florets
• 1 cup (70g) mushrooms, sliced
• 1 medium carrot, julienned or thinly sliced
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• ¼ cup (60ml) soy sauce
• 2 tbsp (30ml) water
• 1 tbsp (8g) cornstarch
• 1 tsp sesame oil
• 1 tsp honey or maple syrup (optional)
• Sesame seeds, for garnish
• Cooked rice or noodles, for serving

Step-by-Step Instructions

Preparing the Vegetables

1. Wash and prep the broccoli, mushrooms, and carrots. Mince the garlic and grate the ginger.

Cooking the Stir Fry

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and carrots to the skillet, stir-frying for 2–3 minutes until they begin to soften.
3. Add the mushrooms, garlic, and ginger. Stir-fry for another 2–3 minutes, or until the mushrooms are tender and aromatic.

Making the Sauce

1. In a small bowl, whisk together the soy sauce, water, cornstarch, sesame oil, and honey or maple syrup (if using).

Bringing It All Together

1. Pour the sauce into the skillet with the vegetables. Stir well to coat the vegetables evenly.
2. Cook for about 2 minutes, or until the sauce thickens and clings to the vegetables.

Serving

1. Remove from heat and serve hot over a bed of rice or noodles.
2. Garnish with sesame seeds for an extra touch of flavor and crunch.

Serving Suggestions

• Pair this stir fry with jasmine rice or brown rice for a hearty meal.
• Add tofu, chicken, or shrimp for extra protein.
• Serve alongside a light miso soup or a crisp side salad.

Storing and Freezing

Storage Tips

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat in a skillet or microwave, adding a splash of water if needed to loosen the sauce.

Freezing Instructions

• Freeze the cooked stir fry (without rice or noodles) in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Recipe Variations

• Gluten-Free: Use tamari or a gluten-free soy sauce alternative.
• Low-Carb: Serve over cauliflower rice or zoodles.
• Add Heat: Add a dash of sriracha or red chili flakes to the sauce.
• Extra Veggies: Include bell peppers, snap peas, or baby corn for added variety.

FAQs

Can I use frozen vegetables?
Yes, you can substitute fresh broccoli and carrots with frozen ones. Be sure to thaw and pat them dry to avoid excess moisture.

Can I make the sauce in advance?
Absolutely! Mix the sauce ingredients and store in the fridge for up to 3 days. Shake well before using.

What’s the best way to cut the vegetables?
Cut the broccoli into bite-sized florets, slice mushrooms evenly, and julienne or thinly slice the carrots for even cooking.

This Broccoli and Mushroom Stir Fry is a delightful, healthy meal that’s bursting with flavor and easy to prepare. Perfect for busy evenings or when you’re craving something light yet satisfying, this dish is sure to become a regular in your recipe rotation. Try it today, and don’t forget to share your experience!

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