- Introduction Chicken fillets in orange sauce are a delightful option for those who enjoy sweet and tangy flavors. This elegant and aromatic dish is perfect for everyday meals or special occasions.
- Ingredients
- 4 chicken fillets
- 2 oranges (juice and zest)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
- Historical Background This dish draws inspiration from various culinary traditions that combine citrus fruits with savory ingredients. The sweet and tangy orange sauce, balanced with honey and soy sauce, reflects a blend of Asian and Mediterranean influences.
- Tips and Advice
- Choosing Oranges: Use fresh, juicy oranges for the best flavor. Organic oranges are preferable as you will use the zest.
- Garlic: Ensure the garlic is minced finely to avoid burning during cooking.
- Cornstarch: Dissolve cornstarch in cold broth to prevent lumps in the sauce.
- Nutritional Information (per serving)
- Calories: 320 kcal
- Protein: 28 g
- Fat: 10 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Preparation Time and Servings
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Ingredient Substitutions
- Honey: Maple syrup or agave nectar can be used as a substitute.
- Soy Sauce: Tamari or coconut aminos can be used for a gluten-free option.
- Adjusting Portions
- Increasing Portions: Double the ingredients to serve more people.
- Individual Portions: Slice the chicken fillets into strips before cooking for easier portioning.
- Seasonality
- This dish is particularly refreshing in the summer when oranges are in season, but it’s a great way to bring some brightness to winter meals as well.
- Dish Presentation
- Serve the chicken fillets on a large platter with extra orange slices and a sprinkle of fresh parsley. This not only adds to the flavor but also makes the dish visually appealing.
- Preparation Method
- Preparing the Chicken
- Season the Chicken: Season the chicken fillets with salt and pepper on both sides.
- Searing: Heat olive oil in a large pan over medium heat. Add the chicken fillets and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Preparing the Orange Sauce
- Making the Sauce: In the same pan, add the minced garlic and cook for about 1 minute until fragrant.
- Adding Liquids: Add the orange juice, zest, honey, and soy sauce to the pan. Stir well to combine.
- Thickening the Sauce: In a small bowl, mix the cornstarch with the chicken broth until smooth. Pour this mixture into the pan and cook, stirring constantly, until the sauce thickens.
- Combining and Serving
- Combining: Return the chicken fillets to the pan and coat them with the orange sauce. Cook for an additional 2-3 minutes to heat through.
- Garnishing: Garnish with fresh parsley and additional orange zest if desired.
- Preparing the Chicken
- Cooling and Serving
- Cooling: Allow the dish to rest for a few minutes to let the flavors meld.
- Serving: Serve hot, garnished with fresh parsley and extra orange zest.
- Tips and Variations
- Vegetables: Add some steamed broccoli or green beans on the side for a complete meal.
- Rice or Quinoa: Serve the chicken fillets with cooked rice or quinoa to soak up the delicious sauce.
- Spicy Kick: Add a pinch of red pepper flakes to the sauce for a spicy twist.
- Interaction I would love to know where you’re from and how you enjoyed this chicken fillets in orange sauce recipe! Share your experience and any personal touches you added to the recipe. Enjoy!
Chicken fillets in orange sauce are a versatile and tasty dish that can elevate any meal. Perfect for impressing guests or simply enjoying a delightful dinner at home, this recipe is sure to become a favorite.
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Chicken Fillets in Orange Sauce
- Total Time: 35 minutes
Description
Chicken fillets in orange sauce are a delightful option for those who enjoy sweet and tangy flavors. This elegant and aromatic dish is perfect for everyday meals or special occasions.
Ingredients
Ingredients
- 4 chicken fillets
- 2 oranges (juice and zest)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preparation Method
- Preparing the Chicken
- Season the Chicken: Season the chicken fillets with salt and pepper on both sides.
- Searing: Heat olive oil in a large pan over medium heat. Add the chicken fillets and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Preparing the Orange Sauce
- Making the Sauce: In the same pan, add the minced garlic and cook for about 1 minute until fragrant.
- Adding Liquids: Add the orange juice, zest, honey, and soy sauce to the pan. Stir well to combine.
- Thickening the Sauce: In a small bowl, mix the cornstarch with the chicken broth until smooth. Pour this mixture into the pan and cook, stirring constantly, until the sauce thickens.
- Combining and Serving
- Combining: Return the chicken fillets to the pan and coat them with the orange sauce. Cook for an additional 2-3 minutes to heat through.
- Garnishing: Garnish with fresh parsley and additional orange zest if desired.
- Preparing the Chicken
- Cooling and Serving
- Cooling: Allow the dish to rest for a few minutes to let the flavors meld.
- Serving: Serve hot, garnished with fresh parsley and extra orange zest.
Notes
Tips and Advice
- Choosing Oranges: Use fresh, juicy oranges for the best flavor. Organic oranges are preferable as you will use the zest.
- Garlic: Ensure the garlic is minced finely to avoid burning during cooking.
- Cornstarch: Dissolve cornstarch in cold broth to prevent lumps in the sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: Servings: 4
- Calories: Calories: 320 kcal