- Introduction Chinese garlic chicken with broccoli is a delicious and quick dish that is sure to please lovers of Asian cuisine. Tender pieces of chicken marinated in an aromatic sauce, stir-fried with crispy broccoli and fragrant garlic, create a unique flavor combination. The addition of sesame oil and forest mushroom broth gives the dish a deep, intense taste. It’s the perfect dish for a quick lunch or dinner, easily prepared in the comfort of your home.
- Ingredients
- 1 lb (500 g) chicken breast, cut into bite-sized pieces
- 1 large broccoli head, cut into florets
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 cup forest mushroom broth (or chicken broth)
- 2 tbsp vegetable oil
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- 1 tsp sugar
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Recipe History This dish combines classic Chinese stir-fry techniques with a blend of savory sauces that highlight the flavors of garlic and broccoli. It’s inspired by traditional Chinese cuisine, known for its balance of flavors and quick cooking methods.
- Tips and Advice
- Choosing Chicken: Opt for fresh, boneless, skinless chicken breast for the best texture.
- Broccoli: Fresh broccoli is preferred for its crispness, but frozen broccoli can be used if fresh is not available.
- Marination: Marinate the chicken for at least 15 minutes, but longer marination can enhance the flavors even more.
- Stir-Fry Technique: Cook on high heat for quick cooking and to preserve the crunch of the vegetables.
- Nutritional Information (per serving)
- Calories: 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Preparation Time and Servings
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Ingredient Substitutions
- Chicken: Substitute with tofu or shrimp for different protein options.
- Broth: Vegetable broth can be used for a vegetarian version.
- Sauces: Tamari can be used instead of soy sauce for a gluten-free option.
- Adjusting Portions
- Increasing Portions: Double the ingredients to serve more people.
- Individual Portions: Prepare individual bowls with rice and a portion of chicken and broccoli for easy serving.
- Seasonality
- Best prepared when broccoli is in season for the freshest taste, typically during the cooler months of the year.
- Variations can include other seasonal vegetables like bell peppers or snap peas.
- Dish Presentation
- Serve in a large dish with a sprinkle of chopped green onions on top.
- Pair with steamed jasmine rice or brown rice for a complete meal.
- Preparation Method
- Marinate the Chicken: In a bowl, mix soy sauce, oyster sauce, hoisin sauce, and sesame oil. Add the chicken pieces and marinate for at least 15 minutes.
- Blanch the Broccoli: Bring a pot of water to a boil. Add broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
- Stir-Fry the Chicken: In a large pan or wok, heat vegetable oil over medium-high heat. Add the marinated chicken pieces and stir-fry until fully cooked and slightly browned. Remove chicken from the pan and set aside.
- Cook the Garlic: In the same pan, add a little more oil if needed. Add minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the Broccoli: Add the blanched broccoli florets to the pan and stir-fry for another 2-3 minutes.
- Combine Chicken and Sauce: Return the chicken to the pan. Pour in the mushroom broth and bring to a simmer. Add sugar, salt, and pepper to taste.
- Thicken the Sauce: Add the cornstarch mixture to the pan and stir until the sauce thickens and coats the chicken and broccoli evenly.
- Cooling and Serving
- Cooling: Allow the dish to cool slightly before serving to let the flavors meld.
- Serving: Transfer to a serving dish, garnish with chopped green onions, and serve hot with steamed rice.
- Reviews and Testimonials
- “This recipe was a hit with my family! The flavors were amazing and it was so easy to make.”
- “I loved how quick and simple this dish was to prepare. The chicken was tender and the broccoli added a nice crunch.”
Enjoy your homemade Chinese garlic chicken with broccoli and feel free to share your experience and any personal touches you added to the recipe!
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Chinese Garlic Chicken with Broccoli
- Total Time: 35 minutes
Description
Chinese garlic chicken with broccoli is a delicious and quick dish that is sure to please lovers of Asian cuisine. Tender pieces of chicken marinated in an aromatic sauce, stir-fried with crispy broccoli and fragrant garlic, create a unique flavor combination. The addition of sesame oil and forest mushroom broth gives the dish a deep, intense taste. It’s the perfect dish for a quick lunch or dinner, easily prepared in the comfort of your home.
Ingredients
Ingredients
- 1 lb (500 g) chicken breast, cut into bite-sized pieces
- 1 large broccoli head, cut into florets
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 cup forest mushroom broth (or chicken broth)
- 2 tbsp vegetable oil
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- 1 tsp sugar
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- Preparation Method
- Marinate the Chicken: In a bowl, mix soy sauce, oyster sauce, hoisin sauce, and sesame oil. Add the chicken pieces and marinate for at least 15 minutes.
- Blanch the Broccoli: Bring a pot of water to a boil. Add broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
- Stir-Fry the Chicken: In a large pan or wok, heat vegetable oil over medium-high heat. Add the marinated chicken pieces and stir-fry until fully cooked and slightly browned. Remove chicken from the pan and set aside.
- Cook the Garlic: In the same pan, add a little more oil if needed. Add minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the Broccoli: Add the blanched broccoli florets to the pan and stir-fry for another 2-3 minutes.
- Combine Chicken and Sauce: Return the chicken to the pan. Pour in the mushroom broth and bring to a simmer. Add sugar, salt, and pepper to taste.
- Thicken the Sauce: Add the cornstarch mixture to the pan and stir until the sauce thickens and coats the chicken and broccoli evenly.
- Cooling and Serving
- Cooling: Allow the dish to cool slightly before serving to let the flavors meld.
- Serving: Transfer to a serving dish, garnish with chopped green onions, and serve hot with steamed rice.
Notes
Tips and Advice
- Choosing Chicken: Opt for fresh, boneless, skinless chicken breast for the best texture.
- Broccoli: Fresh broccoli is preferred for its crispness, but frozen broccoli can be used if fresh is not available.
- Marination: Marinate the chicken for at least 15 minutes, but longer marination can enhance the flavors even more.
- Stir-Fry Technique: Cook on high heat for quick cooking and to preserve the crunch of the vegetables.
- Prep Time: Prep Time: 15 minutes
- Cook Time: Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal