Cozy Autumn Wild Rice Soup

As the temperatures drop and leaves begin to fall, there’s nothing more comforting than a bowl of hearty, homemade soup. This Cozy Autumn Wild Rice Soup combines the earthy flavors of wild rice, aromatic vegetables, and creamy goodness for the perfect seasonal dish. Whether you’re enjoying a quiet evening in or hosting a gathering, this soup is a guaranteed crowd-pleaser.

What Is Wild Rice Soup?

Wild rice soup is a comforting, rich dish that highlights the nutty flavor and chewy texture of wild rice. Combined with vegetables, herbs, and a creamy broth, it creates a wholesome, filling meal. The addition of seasonal ingredients like butternut squash and spinach makes this version particularly fitting for autumn.

Why You’ll Love This Recipe

• Wholesome Ingredients: Packed with vegetables, wild rice, and leafy greens.
• Seasonal Appeal: Perfect for fall with optional butternut squash for added sweetness.
• Simple and Satisfying: Easy to make with minimal prep and maximum flavor.
• Versatile: Includes options for dairy-free or vegan adaptations.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup uncooked wild rice
• 6 cups vegetable or chicken broth
• 1 tsp dried thyme
• ½ tsp dried rosemary
• 1 cup diced butternut squash (optional)
• 1 cup heavy cream or coconut milk
• 2 cups fresh spinach, chopped
• Salt and pepper, to taste

Step-by-Step Instructions

Preparing the Vegetables

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, minced garlic, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Cooking the Wild Rice

1. Stir in the wild rice, broth, dried thyme, and rosemary.
2. If using, add the diced butternut squash for a sweet and hearty touch.
3. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 45-50 minutes, or until the rice is tender.

Finishing the Soup

1. Once the rice is fully cooked, stir in the heavy cream or coconut milk.
2. Add the chopped spinach and cook for an additional 2-3 minutes, just until the spinach wilts.
3. Taste the soup and season with salt and pepper as needed.

Serving Suggestions

Serve this soup hot with:

• Crusty bread or homemade rolls for dipping.
• A side salad of mixed greens for a light and balanced meal.
• Crackers or breadsticks for an easy pairing.

Storing and Freezing

Storage Tips

• Allow the soup to cool completely before transferring to an airtight container.
• Store in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave, adding a splash of broth if it thickens.

Freezing Instructions

• Freeze in individual portions for easy reheating.
• Store in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Recipe Variations

• Dairy-Free or Vegan: Substitute heavy cream with coconut milk or cashew cream and use vegetable broth.
• Protein Boost: Add cooked shredded chicken or chickpeas.
• Extra Veggies: Include mushrooms, zucchini, or bell peppers for added flavor.
• Spicy Twist: Add a pinch of red pepper flakes for a subtle kick.

FAQs

Can I use white or brown rice instead of wild rice?
Yes, but the cooking time will vary. Adjust according to the package instructions.

What if I don’t have butternut squash?
You can skip it or substitute with sweet potatoes or parsnips for a similar texture and sweetness.

Can I make this soup in a slow cooker?
Absolutely! Combine all ingredients except cream and spinach in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Stir in the cream and spinach at the end.

This Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days. Its creamy texture, vibrant colors, and warming flavors make it a must-try recipe this season. Ready to give it a go? Share your experience and favorite variations in the comments below!

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