Creamy Cauliflower Soup Recipe

This creamy cauliflower soup is a cozy and delicious dish that’s perfect for chilly days. Made with simple ingredients and ready in under an hour, it’s a comforting bowl of goodness that works as a starter or a light meal. Whether you’re looking for a quick lunch option or something to impress guests, this versatile soup has you covered.

What Is Cauliflower Soup?

Cauliflower soup is a creamy, blended soup made with tender cauliflower florets, onion, garlic, and a creamy base. The subtle flavor of cauliflower pairs beautifully with the richness of milk or cream and the savory notes of thyme. It’s a great way to enjoy a healthy vegetable in a comforting, indulgent form.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 40 minutes with minimal prep work.
  • Healthy and Light: A wholesome recipe featuring nutrient-rich cauliflower.
  • Customizable: Adaptable to various dietary needs, including vegan and dairy-free options.
  • Perfect for Meal Prep: Easy to store and reheat for a quick, satisfying meal anytime.

Ingredients

  • 1 medium cauliflower, chopped into florets
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups (950 ml) vegetable broth
  • 1 cup (240 ml) milk or cream
  • ½ tsp thyme (optional)
  • Salt and pepper, to taste
  • Croutons or fresh parsley, for garnish (optional)

Step-by-Step Instructions

Preparing the Base

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

Cooking the Cauliflower

  1. Add the chopped cauliflower florets to the pot. Cook for 2-3 minutes, stirring occasionally to coat the cauliflower with the onion and garlic mixture.
  2. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 15-20 minutes, or until the cauliflower is tender when pierced with a fork.

Blending and Seasoning

  1. Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and puree until smooth, then return it to the pot.
  2. Stir in the milk or cream, along with the optional thyme. Season with salt and pepper to taste. Heat gently for another 2-3 minutes, being careful not to boil.

Serving

  1. Ladle the soup into bowls and garnish with croutons or fresh parsley if desired. Serve hot and enjoy!

Serving Suggestions

  • Pair with a side of crusty bread or a simple green salad for a complete meal.
  • Top with shredded cheese, crispy bacon bits, or a drizzle of olive oil for added flavor.

Storing and Freezing

Storage Tips

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Refrigerate for up to 4 days. Reheat gently on the stove or in the microwave until warmed through.

Freezing Instructions

  • Store the cooled soup in a freezer-safe container, leaving room for expansion.
  • Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stove, adding a splash of water or broth if needed.

Recipe Variations

  • Vegan Option: Replace milk or cream with unsweetened almond milk, coconut milk, or cashew cream.
  • Spicy Twist: Add a pinch of cayenne pepper or red chili flakes for a subtle kick.
  • Cheesy Upgrade: Stir in ½ cup of grated cheddar or Parmesan for a richer flavor.

FAQs

Can I make this soup in advance?

Yes, this soup stores well and tastes even better the next day as the flavors develop.

Can I use frozen cauliflower?

Absolutely! Frozen cauliflower works well and can save you time on prep.

How can I thicken the soup further?

For a thicker consistency, reduce the amount of broth or add a peeled, diced potato while cooking the cauliflower.

This creamy cauliflower soup is a simple yet elegant dish that delivers warmth and flavor in every bite. Perfect for a cozy night in or as part of a dinner party menu, it’s a recipe you’ll turn to again and again. Give it a try, and don’t forget to share your experience with friends and family!

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Creamy Cauliflower Soup Recipe


  • Author: Julia Childley
  • Total Time: 35 minutes
  • Yield: 6 servings

Description

A comforting and creamy cauliflower soup that’s simple to prepare and packed with flavor. Perfect for a cozy meal or as a starter, this healthy and versatile recipe is a family favorite.


Ingredients

  • 1 medium cauliflower, chopped into florets
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups (950 ml) vegetable broth
  • 1 cup (240 ml) milk or cream
  • ½ tsp thyme (optional)
  • Salt and pepper, to taste
  • Croutons or fresh parsley, for garnish (optional)

Instructions

  • Prepare the Base: Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened, about 3-4 minutes.
  • Cook the Cauliflower: Add cauliflower florets and cook for 2-3 minutes, stirring occasionally. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes, or until the cauliflower is tender.
  • Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth, or transfer to a blender in batches.
  • Season and Finish: Stir in the milk or cream, add thyme (if using), and season with salt and pepper. Heat through gently for 2-3 minutes, without boiling.
  • Serve: Ladle into bowls and garnish with croutons or parsley if desired.

Notes

  • For a vegan version, substitute milk or cream with unsweetened almond milk, coconut milk, or cashew cream.
  • Add a pinch of cayenne pepper or chili flakes for a spicy kick.
  • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: ~120 per serving (based on milk usage, varies with cream or substitutions)
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