Crockpot Beef and Broccoli: An Easy, Flavor-Packed Meal

Crockpot Beef and Broccoli is a classic, takeout-inspired dish made effortlessly in your slow cooker. With tender beef, a savory-sweet sauce, and fresh broccoli served over white rice, this recipe is perfect for weeknight dinners or meal prep. Let’s dive into what makes this dish a favorite!

What Is Crockpot Beef and Broccoli?

Crockpot Beef and Broccoli is a slow-cooked version of the beloved Chinese takeout dish. Thinly sliced beef simmers in a flavorful sauce made with soy sauce, garlic, and brown sugar, creating melt-in-your-mouth tenderness. Broccoli florets are added just before serving to maintain their bright color and slight crunch.

This dish is not only satisfying but also incredibly easy to prepare, making it a go-to for busy schedules.

Why You’ll Love This Recipe

• Minimal Prep: The slow cooker does most of the work for you.
• Healthier than Takeout: Made with fresh ingredients and no unnecessary additives.
• Customizable: Easy to adapt to dietary preferences.
• Meal-Prep Friendly: Great for leftovers or batch cooking.
• Family-Approved: A dish everyone at the table will enjoy.

Ingredients

• 1 ½ lbs (680 g) beef flank steak, thinly sliced
• 1 cup (240 ml) beef broth
• ½ cup (120 ml) soy sauce
• ⅓ cup (70 g) brown sugar
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 2 tbsp cornstarch
• 3 tbsp water
• 3 cups (450 g) broccoli florets, steamed
• Cooked white rice, for serving

Optional Garnishes:

• Sesame seeds
• Sliced green onions

Step-by-Step Instructions

Preparing the Sauce and Beef

1. Place the thinly sliced beef flank steak in the crockpot.
2. In a medium-sized bowl, whisk together beef broth, soy sauce, brown sugar, sesame oil, and minced garlic.
3. Pour the sauce mixture over the beef, ensuring all slices are well coated.

Slow Cooking

4. Cover the crockpot and cook:
   • On low for 5-6 hours, or
   • On high for 2-3 hours, until the beef is tender and infused with flavor.

Thickening the Sauce

5. In a small bowl, combine the cornstarch and water to form a slurry.
6. Stir the slurry into the crockpot, set to high heat, and cook for an additional 20-30 minutes until the sauce thickens.

Adding the Broccoli

7. Steam the broccoli separately until just tender and vibrant green.
8. Stir the steamed broccoli into the crockpot just before serving to keep it crisp and fresh.

Serving

9. Serve the beef and broccoli over cooked white rice. Garnish with sesame seeds or sliced green onions if desired.

Serving Suggestions

• Pair with steamed jasmine or brown rice for a hearty base.
• Add extra veggies, like snap peas or carrots, for a more colorful dish.
• Serve alongside egg rolls or spring rolls for a complete meal.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave to avoid overcooking the broccoli.

Freezing Instructions

• Freeze the cooked beef and sauce in a freezer-safe container for up to 2 months.
• Add freshly steamed broccoli when reheating for the best texture.

Recipe Variations

• Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
• Low-Carb: Swap white rice for cauliflower rice.
• Spicy Kick: Add red pepper flakes or a splash of sriracha to the sauce.
• Vegetarian Alternative: Replace beef with tofu or seitan and adjust cooking time accordingly.

FAQs

Can I use a different cut of beef?
Yes, you can use chuck roast or sirloin if flank steak isn’t available. Just ensure the meat is thinly sliced for even cooking.

Can I cook the broccoli in the crockpot?
It’s best to steam broccoli separately to maintain its texture and prevent overcooking.

What can I use instead of cornstarch?
Arrowroot powder or tapioca starch work well as substitutes for thickening.

Crockpot Beef and Broccoli is a flavorful, easy-to-make dish that’s sure to become a household favorite. With tender beef, crisp broccoli, and a rich, savory sauce, it’s better than takeout—and much healthier too! Try this recipe today and bring a taste of your favorite Chinese restaurant to your kitchen.

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