Introduction
Are you searching for a snack that’s both delicious and healthy? Look no further! These oat and cocoa banana bars are the perfect blend of flavors and nutrition. Packed with wholesome ingredients, these bars are an excellent option for a quick breakfast, a midday snack, or a post-dinner treat.
Who is This Recipe For?
This recipe is perfect for health-conscious individuals who want to enjoy a tasty treat without the guilt. It’s also ideal for busy people who need a nutritious snack that can be made ahead of time and enjoyed throughout the week. With simple ingredients and easy preparation, these bars are suitable for anyone looking to eat healthier.
Ingredients
- 100 g (1 cup) oat flakes
- 1/2 teaspoon baking powder
- 3 tablespoons desiccated coconut
- 1 tablespoon cocoa powder
- 1 ripe banana, mashed
- 2 tablespoons coconut oil or other oil
- 2 tablespoons maple syrup
Notes on Ingredients
- Oat Flakes: Provide a great base and texture for the bars.
- Desiccated Coconut: Adds a subtle sweetness and chewiness.
- Cocoa Powder: Gives a rich chocolate flavor without adding sugar.
- Banana: Acts as a natural sweetener and binder.
- Coconut Oil: Adds moisture and healthy fats.
- Maple Syrup: Adds a touch of sweetness and flavor.
Kitchen Equipment Needed
- Baking dish
- Mixing bowl
- Measuring cups and spoons
- Fork or potato masher
- Oven
Step-by-Step Instructions
Prepping the Ingredients
- Preheat your oven to 180°C (360°F). Grease a baking dish or line it with parchment paper.
- In a mixing bowl, combine the oat flakes, baking powder, desiccated coconut, and cocoa powder. Mix well to ensure even distribution of the dry ingredients.
Mixing and Baking
- Add the mashed banana, coconut oil, and maple syrup to the bowl. Stir until all ingredients are thoroughly combined and a sticky dough forms.
- Transfer the dough to the prepared baking dish, spreading it out evenly and pressing it down firmly.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the bars are set and the edges are golden brown.
- Once baked, remove from the oven and allow the bars to cool completely in the baking dish.
Serving Suggestions
- Once cooled, slice the bars into desired portions and enjoy as a satisfying snack or dessert.
Tips and Shortcuts
- Time-saving tips: Mash the banana and measure the dry ingredients ahead of time to make the process quicker.
- Ingredient swaps: Use honey or agave syrup instead of maple syrup, or try adding chopped nuts or dried fruit for extra texture and flavor.
Recipe Variations
- Adding different flavors: Incorporate a teaspoon of vanilla extract or a pinch of cinnamon for a different twist.
- Using different sweeteners: Try using honey, agave syrup, or even a sugar-free syrup if you prefer.
Nutritional Benefits
Health Benefits of Oats
Oats are a fantastic source of fiber, which aids in digestion and helps keep you feeling full longer. They also contain essential vitamins and minerals that support overall health.
Benefits of Added Ingredients
- Coconut: Provides healthy fats and adds a delightful texture.
- Cocoa Powder: Rich in antioxidants and gives a satisfying chocolate flavor.
- Banana: Packed with potassium and natural sugars for energy.
How to Store Leftovers
- Storing: Place leftover bars in an airtight container and store at room temperature for up to 3 days, or refrigerate for longer freshness.
- Reheating: These bars can be enjoyed at room temperature, but you can warm them slightly in the microwave if you prefer.
Food and Drink Pairings
Suggested Pairings for Snacks or Desserts
- Toppings: Try adding a dollop of Greek yogurt or a spread of nut butter on top of the bars for extra protein.
- Beverages: Pair with a cup of coffee, herbal tea, or a glass of milk for a complete snack experience.
Frequently Asked Questions
Can I use different fruits?
Yes, you can substitute the banana with applesauce or pureed pumpkin for a different flavor.
How long does it last?
Stored properly, these bars can last up to 3 days at room temperature or up to a week in the refrigerator.
Can I make it vegan?
This recipe is already vegan as it contains no animal products.
What other toppings can I use?
You can add fresh fruit, yogurt, or even a drizzle of honey if you’re not strictly avoiding added sugars.
Can I freeze it?
Yes, you can freeze these bars. Wrap them individually and store in a freezer-safe container for up to 3 months.
Conclusion
These oat and cocoa banana bars are a delicious and nutritious way to satisfy your snack cravings. Easy to make and packed with wholesome ingredients, they are perfect for any time of the day. Give this recipe a try and enjoy a healthy treat that you can feel good about eating!
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