Flourless and Sugar-Free Nutty Energy Cookies

Indulge in the goodness of guilt-free treats with these Flourless and Sugar-Free Nutty Energy Cookies! Packed with wholesome ingredients, this cookie recipe is perfect for those who prefer a sweet delight without the use of flour or sugar. Let’s embark on the journey of creating a healthy and delicious energy dessert.


  • 100 grams of peanuts
  • 50 grams of walnuts
  • 50 grams of almonds
  • 30 grams of pumpkin seeds
  • 40 grams of sunflower seeds
  • 1 egg
  • Flaxseed
  • Sesame seeds
  • Poppy seeds
  • Honey


1. Prepare the Nut Mix:

  • In a food processor, combine 100 grams of peanuts, 50 grams of walnuts, 50 grams of almonds, 30 grams of pumpkin seeds, and 40 grams of sunflower seeds.
  • Pulse the mixture until you achieve a coarse texture. Transfer the nut mix to a mixing bowl.

2. Add Seeds for Nutritional Boost:

  • Incorporate a tablespoon each of flaxseed, sesame seeds, and poppy seeds into the nut mix. Adjust the quantity based on your preference.

3. Bind with Egg:

  • Crack an egg into the bowl with the nut and seed mixture. The egg will act as a natural binder for the cookies.

4. Sweeten with Honey:

  • Drizzle honey into the bowl, ensuring that it provides the desired level of sweetness. Mix well to evenly distribute the honey.

5. Form Cookie Dough:

  • Take portions of the mixture and shape them into cookie-sized rounds. Place them on a baking sheet lined with parchment paper.

6. Bake to Perfection:

  • Preheat your oven to 180°C (350°F). Bake the cookies for approximately 12-15 minutes or until they turn golden brown.

7. Cool and Enjoy:

  • Allow the cookies to cool on a wire rack. Once cooled, savor these nutty energy cookies as a delightful and wholesome dessert.


  • Experiment with Seeds: Feel free to explore different seeds like chia seeds or hemp seeds for added variety.
  • Nut Allergies: For those with nut allergies, consider using seeds and coconut flakes as an alternative.
  • Customize Sweetness: Adjust the amount of honey to suit your taste preferences. You can also substitute honey with maple syrup or agave nectar.


Q1: Can I add dried fruits to the cookies? A1: Absolutely! Incorporate small amounts of dried fruits like raisins or cranberries for added sweetness.

Q2: How should I store these cookies? A2: Store the cookies in an airtight container at room temperature for freshness.

Q3: Can I make these cookies without an oven? A3: Yes, you can opt for no-bake versions by refrigerating the shaped cookies until firm.


Enjoy the wholesome goodness of Flourless and Sugar-Free Nutty Energy Cookies – a delightful treat that aligns with your commitment to a healthy lifestyle. Share these cookies with friends and family, showcasing the joy of nourishing desserts.

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