Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are the perfect balance of crispy, golden edges and a savory, cheesy coating. This easy recipe makes a fantastic side dish for holiday gatherings or a quick, nutritious snack. With just a few ingredients, you can elevate Brussels sprouts into a dish that even skeptics will love!

What Are Garlic Parmesan Roasted Brussels Sprouts?

These roasted Brussels sprouts are a simple yet flavorful dish made by tossing fresh Brussels sprouts with olive oil, garlic, and seasonings, then roasting them to crispy perfection. A generous sprinkle of Parmesan cheese adds a rich, savory flavor, while an optional drizzle of lemon juice brightens the dish. It’s a recipe that turns a humble vegetable into a star side dish.

Why You’ll Love This Recipe

• Simple and quick: Ready in just 30 minutes with minimal prep.
• Healthy: Packed with vitamins and fiber, making it a guilt-free indulgence.
• Customizable: Add your favorite seasonings or cheeses to make it your own.
• Crowd-pleaser: Even non-Brussels sprouts fans will enjoy this crispy, cheesy dish.

Ingredients

• 1 lb (450 g) Brussels sprouts, halved
• 3 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup (25 g) grated Parmesan cheese
• 1 tbsp lemon juice (optional)

Step-by-Step Instructions

Preparing the Brussels Sprouts

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Trim the ends of the Brussels sprouts and slice them in half.

Tossing the Ingredients

3. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Mix until the sprouts are evenly coated.

Roasting

4. Spread the Brussels sprouts on the prepared baking sheet in a single layer. Avoid overcrowding to ensure they roast evenly.
5. Roast in the preheated oven for 20-25 minutes, flipping them halfway through. They should be golden brown and crispy on the edges.

Adding Parmesan and Lemon

6. Remove the roasted Brussels sprouts from the oven. While they’re still hot, sprinkle grated Parmesan cheese over them and toss gently to coat.
7. Drizzle with lemon juice if desired, adding a refreshing tang to the dish.

Serving

8. Serve immediately while warm and crispy. Enjoy as a side dish or snack!

Serving Suggestions

• Pair with roasted chicken or grilled steak for a complete meal.
• Serve as a festive holiday side alongside mashed potatoes and turkey.
• Add to a grain bowl with quinoa, avocado, and a poached egg for a healthy lunch.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 375°F (190°C) to regain crispiness.

Freezing Instructions

• Avoid freezing the roasted sprouts as they can become soggy when reheated. For make-ahead prep, trim and halve the Brussels sprouts, then freeze them raw.

Recipe Variations

• Spicy Kick: Add a pinch of red pepper flakes to the olive oil mixture.
• Herbaceous Twist: Toss in fresh thyme or rosemary before roasting.
• Vegan Option: Substitute Parmesan with nutritional yeast for a cheesy flavor.
• Balsamic Glaze: Drizzle balsamic reduction over the finished sprouts for a sweet and tangy touch.

FAQs

Can I use frozen Brussels sprouts?
Yes, but thaw them first and pat them dry to remove excess moisture for optimal crispiness.

What if I don’t have Parmesan cheese?
You can substitute with Pecorino Romano or nutritional yeast for a similar flavor.

How do I prevent the sprouts from becoming soggy?
Ensure they are spread out in a single layer on the baking sheet and not overcrowded.

Garlic Parmesan Roasted Brussels Sprouts are a delightful addition to any table. Their crispy texture and savory flavor make them a favorite for weeknight dinners or festive gatherings. Try this easy recipe and let it win over even the pickiest eaters!

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