Description
This quick and easy ground beef and broccoli recipe is a flavorful, protein-packed dish that comes together in under 30 minutes. Made with savory garlic-ginger soy sauce and served over rice, it’s a perfect meal for busy weeknights.
Ingredients
For the Beef and Broccoli:
- 1 lb (450g) ground beef
- 3 cups (300g) broccoli florets
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ¼ cup (60ml) soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- ½ tsp red pepper flakes (optional)
For the Sauce Thickener:
- 2 tbsp water
- 1 tbsp cornstarch
For Garnish:
- 2 green onions, sliced
- 1 tbsp sesame seeds (optional)
For Serving:
- 2 cups (400g) cooked rice
Instructions
-
Cook the Ground Beef
- In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula.
- Drain any excess grease.
-
Add Seasonings and Sauce
- Stir in the minced garlic, grated ginger, soy sauce, brown sugar, sesame oil, and red pepper flakes.
- Let it simmer for about 2 minutes to enhance the flavors.
-
Thicken the Sauce
- In a small bowl, mix the water and cornstarch until smooth.
- Pour the mixture into the skillet and stir well until the sauce thickens.
-
Cook the Broccoli
- Add the broccoli florets to the skillet and cook for 3–4 minutes until tender-crisp.
- If needed, add a splash of water to help steam the broccoli.
-
Serve and Garnish
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve hot over cooked rice.
Notes
- Substitutions: Use ground turkey or chicken instead of beef for a leaner option.
- Low-Carb Option: Serve over cauliflower rice instead of white rice.
- Gluten-Free Alternative: Use tamari or coconut aminos instead of soy sauce.
- Extra Vegetables: Add bell peppers, snap peas, or carrots for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (without rice)
- Calories: ~320 per serving