Looking for a guilt-free treat that satisfies your sweet tooth without the sugar rush? This Apple-Banana Oat Cake recipe is the perfect solution! Packed with wholesome ingredients and bursting with flavor, this cake is not only delicious but also nutritious. Say goodbye to refined sugar and flour, and hello to a healthier indulgence!
Ingredients
- 1 cup (100 g) rolled oats or prepared oat flour
- 2 medium or 4 small apples
- 3.5 ounces (100 g) raisins, rinsed in hot water
- 2 ripe bananas
- 2 eggs
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- Cooking spray or oil, for greasing
- Maple syrup or honey, for serving (optional)
Tips for Perfect Apple-Banana Oat Cake
- Use ripe bananas for natural sweetness and a moist texture.
- Opt for rolled oats or oat flour for a hearty, gluten-free base.
- Rinse the raisins in hot water before adding them to the batter to prevent them from being too dry.
- Grate the apples finely for a more uniform distribution throughout the cake.
- Add a pinch of nutmeg or ginger for extra warmth and flavor.
- Experiment with different types of apples for varying levels of sweetness and tartness.
- Allow the cake to cool completely before slicing to prevent it from crumbling.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Serve slices of cake with a dollop of Greek yogurt for added protein.
- Enjoy a slice of this cake as a wholesome breakfast or a satisfying snack any time of the day.
Advices for Baking Success
- Preheat your oven properly to ensure even baking.
- Grease your baking pan generously to prevent sticking.
- Use overripe bananas for maximum sweetness and flavor.
- Incorporate the dry ingredients gradually into the wet ingredients to avoid lumps.
- Don’t overmix the batter to maintain a tender crumb.
- Test for doneness with a toothpick inserted into the center of the cake—it should come out clean.
- Allow the cake to cool before slicing to prevent it from falling apart.
- Store leftovers properly to maintain freshness.
- Customize the recipe with your favorite nuts or seeds for added crunch.
- Have fun and get creative with your toppings and serving suggestions!
Nutritional Information
- Calories: 180 per serving
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 47mg
- Sodium: 120mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 18g
- Protein: 5g
(Nutritional values are approximate and may vary depending on specific ingredients and serving sizes.)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Oats: If using rolled oats, blend them in a food processor or blender until you achieve a fine flour consistency. If using oat flour, skip this step.
- Prepare the Apples: Peel and core the apples. Grate them using a grater or food processor. Set aside.
- Mix the Wet Ingredients: In a large mixing bowl, mash the bananas until smooth. Add the eggs to the mashed bananas and whisk together until well combined.
- Combine Ingredients: Add the oat flour (or blended oats) to the banana and egg mixture. Stir in the grated apples, rinsed raisins, ground cinnamon, and baking powder. Mix until all the ingredients are well incorporated.
- Prepare the Baking Pan: Lightly grease a baking pan (approximately 9-inch round or 8×8-inch square) with cooking spray or a small amount of oil.
- Bake the Cake: Pour the batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Serve the cake warm or at room temperature. Drizzle with maple syrup or honey if desired.
FAQs
- Can I use frozen bananas instead of ripe ones? Frozen bananas can be used, but they may alter the texture slightly and might not provide as much sweetness.
- Can I substitute apples with other fruits? While apples work best in this recipe, you can experiment with pears or even shredded carrots for a similar texture.
- Can I make this cake ahead of time? Yes, you can bake the cake in advance and store it in the refrigerator for up to 3 days. Simply warm it up in the microwave or oven before serving.
- Is this recipe suitable for vegans? You can substitute the eggs with flax eggs or your favorite egg replacer to make this recipe vegan-friendly.
- Can I freeze this cake? Yes, you can freeze individual slices of the cake in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Conclusion
Indulge in the wholesome goodness of this Apple-Banana Oat Cake without any guilt! With simple ingredients and easy-to-follow instructions, this recipe is perfect for anyone looking to satisfy their sweet cravings in a healthier way. Enjoy it as a delicious breakfast treat or a delightful dessert—all without the added sugar or flour!
Print
Healthy and Delicious Apple-Banana Oat Cake Recipe
- Total Time: 50 minutes
- Yield: 8 servings
Description
Indulge in a guilt-free treat with this delicious Apple-Banana Oat Cake recipe. Made without sugar or flour, it’s a wholesome dessert or snack option packed with natural sweetness and nutritious ingredients.
Ingredients
- 1 cup (100 g) rolled oats or prepared oat flour
- 2 medium or 4 small apples
- 3.5 ounces (100 g) raisins, rinsed in hot water
- 2 ripe bananas
- 2 eggs
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- Cooking spray or oil, for greasing
- Maple syrup or honey, for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Oats: If using rolled oats, blend them in a food processor or blender until you achieve a fine flour consistency. If using oat flour, skip this step.
- Prepare the Apples: Peel and core the apples. Grate them using a grater or food processor. Set aside.
- Mix the Wet Ingredients: In a large mixing bowl, mash the bananas until smooth. Add the eggs to the mashed bananas and whisk together until well combined.
- Combine Ingredients: Add the oat flour (or blended oats) to the banana and egg mixture. Stir in the grated apples, rinsed raisins, ground cinnamon, and baking powder. Mix until all the ingredients are well incorporated.
- Prepare the Baking Pan: Lightly grease a baking pan (approximately 9-inch round or 8×8-inch square) with cooking spray or a small amount of oil.
- Bake the Cake: Pour the batter into the prepared baking pan and spread it evenly. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Serve the cake warm or at room temperature. Drizzle with maple syrup or honey if desired.
Notes
Use ripe bananas for the best flavor and sweetness.
Feel free to customize with your favorite nuts or seeds.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: Approximately 180
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