Healthy and Sugar-Free Energy Cookies Recipe: A Delightful Dessert

Ingredients: Crafting Sweetness Without Sugar

When it comes to a guilt-free indulgence, these healthy cookies redefine the dessert experience. Dive into the wholesome goodness of:

  • 120 gr. (4 ounces) dates
  • 50 gr. (1.8 ounces) dried cranberries
  • 30 gr. (1 ounce) oatmeal
  • 60 gr. (2 ounces) almonds
  • 30 gr. (1 oz.) peanuts
  • 20 gr. (0.7 ounces) pumpkin seeds
  • 15 gr. (0.5 oz) sesame seeds
  • 15 ml honey (0.5 fl oz)
  • 130 gr. (4.6 ounces) dark chocolate (sugar-free)
  • 20 ml (0.7 fl oz) olive oil

To ensure the optimal taste and texture of your sugar-free cookies, consider these pro tips:

  1. Activate Nutrients: Soak dates and cranberries in cold water for 15 minutes to remove preservatives and activate beneficial substances.
  2. Crunchy Almonds: Fry almonds in a pan and grind them finely in a blender for a delightful crunch in every bite.
  3. Savory Peanuts: Enhance flavor by frying peanuts, chopping them finely, and incorporating them into your cookie mix.
  4. Spherical Elegance: When forming spheres, utilize a silicone mold for uniformity in shape.

Expert Advice: Navigating the Nutritional Landscape

Discover the nutritional benefits of these energy-packed cookies:

  • Rich in antioxidants from dried fruits
  • High in fiber from oats
  • Protein-packed with almonds and peanuts
  • Essential minerals from pumpkin and sesame seeds
  • Healthy fats from olive oil and almonds

Step-by-Step Instructions: Crafting Your Sugar-Free Delight

  1. Blend and Shape: Remove seeds from dates, blend them with dried fruits, almonds, and peanuts. Add honey, mix well, and create uniform spheres.
  2. Chill Time: Place the spheres in a silicone mold, flatten them, and refrigerate for 15 minutes.
  3. Chocolate Coating: Melt sugar-free dark chocolate, add olive oil, and coat the spheres. Garnish with ground pumpkin seeds.
  4. Final Set: Allow the chocolate-coated spheres to set in the fridge for 30-40 minutes.

Q: Can I use other nuts in this recipe?

A: Absolutely! Feel free to experiment with your favorite nuts to customize the flavor.

Q: How long can I store these cookies?

A: Store them in an airtight container for up to a week, ensuring the freshness of your delightful treats.

Conclusion: Savoring the Sugar-Free Sweetness

In conclusion, these healthy and sugar-free energy cookies redefine dessert indulgence. Packed with wholesome ingredients and crafted with precision, they offer a guilt-free delight for your sweet cravings. Try this recipe, and embark on a journey of deliciousness that aligns with your healthy lifestyle. Bon appétit!

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