Healthy Lentil Bread – Flourless and Nutrient-Rich Recipe

Unlock the secret to a long and healthy life with this flourless lentil bread recipe. Quick and simple, it’s the perfect addition to your wholesome lifestyle.

Ingredients:

  • 3/4 cup lentils (160g), ground in a coffee grinder
  • 1 glass of water
  • 1 tablespoon olive oil
  • 2 eggs
  • Salt, to taste
  • 1 teaspoon soda
  • 1 tablespoon apple cider vinegar
  • 40g psyllium seeds
  • 30g pumpkin seeds
  • 30g sunflower seeds

Instructions:

  1. Prepare Lentils:
    • Grind 3/4 cup of lentils in a coffee grinder until you achieve a fine powder.
  2. Mix Wet Ingredients:
    • In a mixing bowl, combine the ground lentils with a glass of water, olive oil, eggs, and a pinch of salt.
  3. Activate Soda:
    • Add 1 teaspoon of soda to the mixture and pour in the apple cider vinegar. Allow it to react and fizz.
  4. Incorporate Seeds:
    • Mix in psyllium seeds, pumpkin seeds, and sunflower seeds. Ensure even distribution throughout the batter.
  5. Bake:
    • Transfer the batter into a prepared loaf pan.
    • Bake in a preheated oven at 180°C (356°F) for approximately 40-45 minutes or until the bread is golden brown and a toothpick comes out clean when inserted.
  6. Cool and Slice:
    • Allow the lentil bread to cool in the pan for a few minutes before transferring it to a wire rack.
    • Once cooled, slice and enjoy!

Nutritional Benefits:

  • Protein-Rich: Lentils contribute a significant amount of plant-based protein, essential for muscle repair and overall body function.
  • Fiber-Filled: Psyllium seeds are rich in soluble fiber, promoting a healthy digestive system and aiding in weight management.
  • Heart-Healthy Fats: Olive oil and seeds bring heart-healthy fats to the table, supporting cardiovascular well-being.

FAQ (Frequently Asked Questions):

Q1: Can I use other seeds in the bread?

  • Absolutely! Feel free to experiment with your favorite seeds like chia seeds, flaxseeds, or sesame seeds.

Q2: Is this bread gluten-free?

  • Yes, this lentil bread is naturally gluten-free since it doesn’t contain any flour.

Q3: Can I add herbs or spices for flavor?

  • Certainly! Enhance the flavor by adding herbs like rosemary, thyme, or spices like garlic powder or paprika.

Q4: How should I store this bread?

  • Store the lentil bread in an airtight container in the refrigerator for prolonged freshness.

Tips and Tricks:

  • Serving Suggestions: Enjoy slices of lentil bread with your favorite spreads or as a wholesome side with soups and salads.
  • Toasting Option: Toast slices of this bread for a delightful crunch and serve with your preferred toppings.
  • Customization: Personalize your lentil bread by adding ingredients like olives, sundried tomatoes, or grated cheese for added flavor.

In Conclusion:

Elevate your healthy living journey with this Flourless Lentil Bread – a nutrient-packed alternative that’s as delicious as it is nourishing. Embrace the goodness of wholesome ingredients in every slice!

Share the recipe

1 thought on “Healthy Lentil Bread – Flourless and Nutrient-Rich Recipe”

Leave a Comment