Healthy Oatmeal Breakfast: A Sugar and Flour-Free Delight


Kickstart your day with this nutritious and delicious oatmeal breakfast that’s free from sugar and flour:

  • 1 cup of oat flakes
  • 1 egg
  • 1 large spoonful of sour cream
  • A little spray oil
  • 3 apples
  • 100g of cranberries
  • A few drops of liquid stevia sweetener
  • A little liquid vanillin
  • A sprinkling of cinnamon

Tips and Advice

Tips for a Perfect Oatmeal Breakfast:

  1. Oat Selection: Opt for whole oat flakes for added fiber and a heartier texture.
  2. Egg Binding: The egg serves as a natural binder, providing structure to the oatmeal without the need for flour.
  3. Natural Sweeteners: Embrace the natural sweetness of apples and cranberries while enhancing it with liquid stevia for a healthier alternative.

Cooking Advice:

  1. Apple Variety: Choose a crisp and slightly tart apple variety for a refreshing contrast to the sweet elements.
  2. Cranberry Burst: Fresh or frozen cranberries add a burst of flavor and antioxidants. Adjust quantity based on personal preference.

Nutritional Information

Savor the goodness while staying mindful of your nutritional intake:

  • Calories: [Insert calorie count]
  • Protein: [Insert protein content]
  • Carbohydrates: [Insert carbohydrate content]
  • Fat: [Insert fat content]
  • Fiber: [Insert fiber content]


Elevate your breakfast routine with this simple yet healthy oatmeal dish:

  1. Oat Mixture: In a bowl, combine oat flakes, egg, and sour cream, ensuring a creamy and well-mixed consistency.
  2. Prep the Apples: Peel and chop the apples into bite-sized pieces.
  3. Fruity Fusion: Gently fold the chopped apples and cranberries into the oat mixture, ensuring an even distribution.
  4. Sweeten Naturally: Add liquid stevia sweetener, liquid vanillin, and a sprinkling of cinnamon, adjusting to taste preferences.
  5. Cooking Perfection: Preheat a pan, lightly coat with spray oil, and spoon in the oat mixture. Cook until both sides are golden brown.
  6. Serve and Enjoy: Plate your sugar and flour-free oatmeal breakfast, savoring the natural sweetness and wholesome goodness.


Can I use a different sweetener?

Absolutely! Experiment with natural sweeteners like honey or maple syrup if you prefer alternatives to stevia.

Can I prepare this the night before?

While the oat mixture is best prepared fresh, you can pre-chop the apples and store them separately for quicker assembly in the morning.

Can I add nuts for extra crunch?

Certainly! Feel free to toss in your favorite nuts for added texture and nutritional value.


Embrace a healthy start to your day with this delightful sugar and flour-free oatmeal breakfast. Packed with the goodness of oats, apples, and cranberries, this dish not only satisfies your taste buds but also fuels your body with wholesome ingredients. Enjoy each spoonful guilt-free and revel in the natural flavors that make breakfast a true delight.

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