Indulge in the wholesome goodness of a diet-friendly apple pie that’s crafted with simplicity and health in mind. This recipe, free from sugar, flour, and oil, is a delightful way to enjoy a classic treat without compromising your dietary goals. With the nourishing combination of oats, apples, and natural sweeteners, this pie is a guilt-free delight that will have you savoring every bite. Join us as we guide you through the steps to create this wholesome masterpiece.
INGREDIENTS:
- 1 cup (100 g) rolled oats
- 2 medium apples
- 100 ml (2/5 cup) water
- 1 medium banana
- 2 medium eggs/ or vegan substitute
- 1 teaspoon baking powder
- 1/2 cup (70 g) almonds/ or nuts
- 1/3 cup (50 g) raisins
- Bake for 40 minutes at 180°C/ 360°F
- Powdered sweetener (optional)
Instructions:
- Prepare the Oat Base: In a food processor, blend rolled oats until you achieve a fine flour-like consistency. Transfer the oats to a mixing bowl.
- Create the Banana Puree: In the same food processor, blend the banana until it turns into a smooth puree. Add the banana puree to the bowl with the ground oats.
- Grate the Apples: Peel and grate the apples, then add them to the bowl with water. Stir to combine, creating a moist and flavorful mixture.
- Incorporate Wet Ingredients: Add the eggs (or vegan substitute) to the mixture, combining them thoroughly. Introduce the baking powder, ensuring an even distribution.
- Fold in Nuts and Raisins: Chop the almonds (or nuts) and add them, along with the raisins, to the bowl. Gently fold these ingredients into the mixture.
- Bake to Perfection: Transfer the combined mixture to a baking dish and smooth out the top. Bake in a preheated oven at 180°C (360°F) for approximately 40 minutes or until the pie is golden brown and a toothpick inserted comes out clean.
- Optional Sweetener: If desired, sprinkle powdered sweetener on top of the baked pie for a touch of sweetness. Allow the pie to cool before slicing.
- Slice and Serve: Once cooled, slice the healthy oats and apple pie into portions. Serve and relish the natural sweetness and wholesomeness of this diet-friendly delight.
Nutrition Information (per serving, assuming 8 servings):
- Calories: Approximately 170 kcal
- Protein: 5g
- Carbohydrates: 26g
- Dietary Fiber: 4g
- Sugars: 9g
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 70mg
Nutrient Highlights:
- This healthy apple pie is a good source of dietary fiber, contributing to digestive health and satiety.
- It provides essential micronutrients from oats, almonds, and apples, such as manganese, vitamin E, and vitamin C.
- The inclusion of nuts adds healthy fats, particularly monounsaturated and polyunsaturated fats.
- The recipe is moderate in calories, making it a suitable treat for those mindful of their calorie intake.
Note:
- The nutrition information is approximate and may vary based on specific ingredients and quantities used.
- The optional sweetener is not included in the nutrition calculation; consider the nutritional impact if adding.
- Individuals with specific dietary needs or restrictions should adjust serving sizes according to their nutritional goals.
Tips:
- Experiment with different nuts like walnuts or pecans for added texture and flavor.
- Drizzle a small amount of honey or maple syrup on top if you prefer a sweeter taste.
- Serve the pie with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.
Variations:
- Spice Infusion: Add a pinch of cinnamon or nutmeg to the mixture for a warm and cozy flavor profile.
- Berry Burst: Mix in a handful of fresh berries or dried cranberries for a burst of fruity goodness.
- Coconut Crunch: Sprinkle shredded coconut on top before baking for a delightful crunch.
FAQ:
Q1: Can I use quick oats instead of rolled oats? A1: Yes, you can use quick oats, but the texture may vary slightly.
Q2: Can I make this pie without eggs? A2: Certainly! Substitute eggs with flax eggs or any other vegan egg replacement for a plant-based version.
Q3: How should I store leftovers? A3: Store leftover slices in an airtight container in the refrigerator for up to a few days.
Conclusion:
Enjoy the wholesome satisfaction of a diet-friendly apple pie that boasts a delicious blend of oats, apples, and natural sweetness. With no sugar, no flour, and no oil, this recipe proves that health-conscious treats can be just as enjoyable. Embrace the simplicity and nutrition of this pie that aligns perfectly with your dietary goals!
