Healthy Zucchini Delight: No Frying, Just Eating for Weight Loss


Experience the deliciousness of zucchini without the guilt! Gather these wholesome ingredients:

  • 6 Eggs
  • 2 Zucchinis
  • Salt and Black Pepper (to taste)


  • 250g Light Ricotta
  • 3 Grated Garlic Cloves
  • Chopped Dill (to taste)


  1. Zucchini Selection: Choose fresh, firm zucchinis for optimal taste and texture.
  2. Egg Quality: Opt for organic eggs for a healthier choice.
  3. Seasoning: Enhance flavors with a pinch of salt and freshly ground black pepper.


  • Grating Zucchinis: Grate zucchinis finely to ensure even distribution in the dish.
  • Ricotta Creaminess: Mix ricotta, garlic, and dill well for a creamy and flavorful filling.
  • Refrigeration Time: Allow the dish to rest in the refrigerator for at least an hour for a refreshing taste.

Nutritional Information

  • Low-Calorie: Each slice contains only 150 calories, making it a perfect choice for a healthy diet.
  • Protein-Packed: Eggs and ricotta provide a protein boost, supporting your weight loss goals.


  1. Preparation: Preheat your oven to 350°F (180°C) and grease a baking dish.
  2. Zucchini Prep: Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
  3. Egg Mixture: In a bowl, beat the eggs and season with salt and black pepper.
  4. Combine Ingredients: Mix the grated zucchinis with the egg mixture, ensuring an even distribution.
  5. Filling: In another bowl, combine the light ricotta, grated garlic, and chopped dill. Mix well.
  6. Layering: Pour half of the zucchini and egg mixture into the baking dish. Spread the ricotta filling evenly and top with the remaining zucchini mixture.
  7. Bake: Place the dish in the preheated oven and bake for approximately 20 minutes or until the top is golden brown.
  8. Chill: Allow the dish to cool, then refrigerate for at least an hour for the flavors to meld.


Q1. Can I use regular ricotta instead of light ricotta? A: Yes, you can use regular ricotta, but light ricotta keeps the dish lighter in calories.

Q2. Can I add other herbs to the filling? A: Absolutely, feel free to experiment with your favorite herbs to customize the flavor.

Q3. How long does the dish last in the refrigerator? A: Consume within 2-3 days for the best taste and freshness.


Say goodbye to fried zucchinis and embrace a flavorful, healthy alternative that supports your weight loss journey. With a preparation time of 15 minutes, cooking time of 20 minutes, and an additional hour of refrigeration, this zucchini delight is not only satisfying but also a delightful addition to your healthy diet. Enjoy each 150-calorie slice guilt-free

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