Ingredients
Experience the deliciousness of zucchini without the guilt! Gather these wholesome ingredients:
- 6 Eggs
- 2 Zucchinis
- Salt and Black Pepper (to taste)
Filling:
- 250g Light Ricotta
- 3 Grated Garlic Cloves
- Chopped Dill (to taste)
Tips
- Zucchini Selection: Choose fresh, firm zucchinis for optimal taste and texture.
- Egg Quality: Opt for organic eggs for a healthier choice.
- Seasoning: Enhance flavors with a pinch of salt and freshly ground black pepper.
Advices
- Grating Zucchinis: Grate zucchinis finely to ensure even distribution in the dish.
- Ricotta Creaminess: Mix ricotta, garlic, and dill well for a creamy and flavorful filling.
- Refrigeration Time: Allow the dish to rest in the refrigerator for at least an hour for a refreshing taste.
Nutritional Information
- Low-Calorie: Each slice contains only 150 calories, making it a perfect choice for a healthy diet.
- Protein-Packed: Eggs and ricotta provide a protein boost, supporting your weight loss goals.
Instructions
- Preparation: Preheat your oven to 350°F (180°C) and grease a baking dish.
- Zucchini Prep: Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- Egg Mixture: In a bowl, beat the eggs and season with salt and black pepper.
- Combine Ingredients: Mix the grated zucchinis with the egg mixture, ensuring an even distribution.
- Filling: In another bowl, combine the light ricotta, grated garlic, and chopped dill. Mix well.
- Layering: Pour half of the zucchini and egg mixture into the baking dish. Spread the ricotta filling evenly and top with the remaining zucchini mixture.
- Bake: Place the dish in the preheated oven and bake for approximately 20 minutes or until the top is golden brown.
- Chill: Allow the dish to cool, then refrigerate for at least an hour for the flavors to meld.
FAQ
Q1. Can I use regular ricotta instead of light ricotta? A: Yes, you can use regular ricotta, but light ricotta keeps the dish lighter in calories.
Q2. Can I add other herbs to the filling? A: Absolutely, feel free to experiment with your favorite herbs to customize the flavor.
Q3. How long does the dish last in the refrigerator? A: Consume within 2-3 days for the best taste and freshness.
Conclusion
Say goodbye to fried zucchinis and embrace a flavorful, healthy alternative that supports your weight loss journey. With a preparation time of 15 minutes, cooking time of 20 minutes, and an additional hour of refrigeration, this zucchini delight is not only satisfying but also a delightful addition to your healthy diet. Enjoy each 150-calorie slice guilt-free