Irresistible Eggplant Casserole: A No-Fry Delight That Amazes Everyone

Prepare to be amazed by the irresistible flavors of this eggplant casserole that’s not only easy to prepare but skips the frying step, making it a healthier choice. Embrace the culinary magic as you dive into this mouthwatering experience!


  • 2 eggplants
  • 1 teaspoon of salt
  • 1 onion
  • Olive oil
  • 1 green sweet pepper
  • 3 cloves of garlic
  • 1 tomato
  • Black pepper
  • 1 tablespoon of tomato paste
  • Basil
  • Paprika
  • 100g cheese


1. Eggplant Preparation:

  • Slice 2 eggplants into rounds. Sprinkle the slices with 1 teaspoon of salt and let them sit for about 15 minutes to draw out excess moisture. Pat them dry with a paper towel.

2. Sautéing Vegetables:

  • In a pan, heat olive oil and sauté finely chopped onion until translucent. Add diced green sweet pepper, minced garlic, and sliced tomato. Cook until the vegetables are tender.

3. Spicing it Up:

  • Season the vegetable mixture with black pepper, basil, and paprika according to your taste. Stir in 1 tablespoon of tomato paste for an extra burst of flavor.

4. Assembling the Layers:

  • Preheat your oven to 180°C (356°F). In a baking dish, create a layer of the sautéed vegetables, followed by a layer of eggplant slices. Repeat until all ingredients are used, finishing with a layer of eggplants on top.

5. Cheesy Finale:

  • Grate 100g of cheese and sprinkle it generously over the top layer of eggplants. This cheesy finale will add a delightful gooeyness to your casserole.

6. Bake to Perfection:

  • Place the baking dish in the preheated oven and bake for approximately 30-40 minutes or until the cheese is golden brown and bubbly.

7. Garnish and Serve:

  • Once out of the oven, garnish the eggplant casserole with fresh basil or parsley for a vibrant touch. Allow it to cool slightly before serving.

Nutrition Information:

  • Calories: Approximately 150 kcal per serving
  • Protein: 5g
  • Fat: 10g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 400mg


  • Layer of Goodness: Enhance the layers by adding a thin spread of your favorite pesto or a drizzle of balsamic glaze between the eggplant slices.
  • Nuts and Seeds: For a crunchy texture, sprinkle crushed nuts or seeds like pine nuts or sunflower seeds between the layers.
  • Herb Infusion: Experiment with herbs like thyme or rosemary to infuse additional aromatic notes into the casserole.


1. Mediterranean Vibes:

  • Include olives, sun-dried tomatoes, and crumbled feta cheese for a Mediterranean twist.

2. Vegan Delight:

  • Replace the cheese with vegan cheese or nutritional yeast for a plant-based version.

3. Protein Boost:

  • Add a layer of cooked lentils or chickpeas to increase the protein content.


Q1: Can I use different types of cheese? A1: Absolutely! Choose your favorite cheese or combine a variety for a flavorful blend.

Q2: Can I prepare this casserole ahead of time? A2: Yes, assemble the layers and refrigerate until ready to bake. Adjust baking time accordingly.

Q3: Can I freeze the eggplant casserole? A3: While it can be frozen, the texture of the eggplants may change. Reheat in the oven for best results.


Delight in the goodness of this Irresistible Eggplant Casserole, a no-fry wonder that captivates taste buds with every layer. Embrace the ease of preparation and revel in the rich flavors, making it a dish worth savoring again and again

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