Introduction
Are you searching for a simple, low-carb bread recipe that fits into your keto, vegan, or gluten-free diet? Look no further! This 3-ingredient golden flaxseed bread is a game-changer. With only 0.6 grams of carbohydrates per serving, it’s perfect for those who want to enjoy bread without the guilt. Packed with fiber and healthy fats, this bread is not only delicious but also incredibly nutritious.
Who is This Recipe For?
This recipe is ideal for health-conscious individuals looking for a low-carb, high-fiber bread option. It’s perfect for those following a keto, vegan, or gluten-free diet. Whether you’re trying to reduce your carbohydrate intake or simply looking for a nutritious bread alternative, this golden flaxseed bread is an excellent choice.
Ingredients
- 1 ½ cups (240 g) whole golden flaxseeds
- 4 tablespoons (40 g) psyllium husk powder
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 ⅓ cups (320 ml) hot water
Notes on Ingredients
- Golden Flaxseeds: Provide a mild, nutty flavor and are rich in omega-3 fatty acids.
- Psyllium Husk Powder: Acts as a binding agent and adds fiber.
- Baking Powder: Helps the bread rise and become fluffy.
- Hot Water: Activates the psyllium husk and binds the ingredients together.
Kitchen Equipment Needed
- Loaf pan
- Parchment paper or oil for greasing
- Large mixing bowl
- Measuring cups and spoons
- Spatula
- Oven
Step-by-Step Instructions
Preparing the Ingredients
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with oil.
- In a large mixing bowl, combine the whole golden flaxseeds, psyllium husk powder, baking powder, and salt. Stir well to combine.
Mixing and Baking
- Pour the hot water over the dry ingredients and mix thoroughly until a thick dough forms. Let the dough sit for about 10 minutes to allow the psyllium husk powder to absorb the water and thicken the mixture.
- Once the dough has thickened, transfer it to the prepared loaf pan. Use your hands or a spatula to shape the dough evenly in the pan.
- Bake the bread in the preheated oven for 50-60 minutes, or until it is golden brown and firm to the touch.
- Remove the bread from the oven and let it cool in the pan for about 10 minutes.
- Carefully transfer the bread to a wire rack to cool completely before slicing.
Serving Suggestions
- Once cooled, slice the bread and enjoy it with your favorite toppings or spreads.
Tips and Shortcuts
- Time-saving tips: Prepare the dry ingredients ahead of time and store them in an airtight container.
- Ingredient swaps: Try using brown flaxseeds or adding a teaspoon of herbs or spices for extra flavor.
Recipe Variations
- Adding flavors and spices: Incorporate herbs like rosemary or thyme, or spices like cinnamon for a different twist.
Nutritional Benefits
Health Benefits of Flaxseeds
Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health, aid in digestion, and help maintain stable blood sugar levels.
How to Store Leftovers
- Storing: Place leftover slices in an airtight container at room temperature for up to a few days, or refrigerate for longer freshness.
- Reheating: Toast slices in the oven or toaster for a warm, crunchy texture.
Food and Drink Pairings
Suggested Pairings for Meals
- Toppings: Avocado, nut butter, or hummus are great options to complement this bread.
- Beverages: Pair with a cup of herbal tea, coffee, or a green smoothie for a complete meal.
Frequently Asked Questions
Can I use different seeds?
Yes, you can substitute golden flaxseeds with brown flaxseeds, though the flavor and color will vary slightly.
How long does it last?
Stored properly, this bread can last up to a few days at room temperature or up to a week in the refrigerator.
Can I make it vegan?
This recipe is already vegan as it contains no animal products.
What other toppings can I use?
You can add fresh vegetables, spreads, or even a drizzle of honey if you’re not strictly avoiding sugars.
Can I freeze it?
Yes, you can freeze this bread. Wrap slices individually and store them in a freezer-safe container for up to 3 months.
Conclusion
This golden flaxseed bread is a simple, nutritious, and versatile addition to your diet. Easy to make and packed with health benefits, it’s perfect for anyone looking to enjoy a healthy, low-carb bread alternative. Give this recipe a try and see how it can change your life!
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