LOW CALORIE WENDY’S FROSTY – Indulge in a Healthier Delight!

Discover the secret to a guilt-free treat with this low-calorie version of Wendy’s Frosty. Satisfy your sweet tooth without compromising your health goals.


  • 1 cup oatmeal
  • 1 small onion, finely chopped
  • 2 eggs
  • 2 tablespoons yogurt
  • 1 teaspoon salt
  • Thyme (to taste)
  • 50 ml water (initially)
  • 50 ml water (additional)
  • Oil for frying
  • Mozzarella cheese (optional)


  1. Prepare Oatmeal Mixture:
    • Start by combining 1 cup of oatmeal with finely chopped onions, eggs, yogurt, salt, and thyme in a mixing bowl.
  2. Adjust Consistency:
    • Gradually add 50 ml of water to the mixture, ensuring the right consistency for your batter. It should be thick yet pourable.
  3. Heat Oil:
    • In a pan, heat oil for frying. Maintain a medium-high heat setting for optimal results.
  4. Fry Until Golden Brown:
    • Spoon portions of the oatmeal mixture into the hot oil, frying until both sides are golden brown and crispy.
  5. Drain Excess Oil:
    • Place the fried patties on a paper towel to absorb any excess oil.
  6. Optional Cheesy Twist:
    • For an extra layer of flavor, consider melting Mozzarella cheese on top of each oatmeal patty.
  7. Serve Warm:
    • Your low-calorie Wendy’s Frosty-inspired patties are ready to be served. Enjoy them warm for the best experience!

Nutritional Insights:

  • Oats for Satiety: Oats bring fiber to the table, promoting a sense of fullness and aiding in digestion.
  • Protein-Packed Eggs: Eggs contribute essential proteins, supporting muscle health and overall well-being.
  • Yogurt’s Creamy Touch: Yogurt not only adds creaminess but also brings probiotics for gut health.

FAQ (Frequently Asked Questions):

Q1: Can I use Greek yogurt instead of regular yogurt?

  • Absolutely! Greek yogurt can be an excellent substitute, providing a thicker consistency and additional protein.

Q2: Is it necessary to add thyme?

  • Thyme is optional and can be adjusted based on personal preference. Feel free to explore other herbs for flavor variation.

Q3: How do I store leftover patties?

  • Store any leftover oatmeal patties in an airtight container in the refrigerator. Reheat in a toaster or oven for a crispy texture.

Tips and Tricks:

  • Customize Your Toppings: Elevate your Wendy’s Frosty-inspired patties by adding fresh veggies, salsa, or your favorite hot sauce.
  • Pairing Suggestions: Serve these low-calorie delights as a side dish with a green salad or enjoy them as a satisfying snack.
  • Experiment with Cheese: Beyond Mozzarella, try different cheeses like cheddar or feta for diverse flavor profiles.

In Conclusion:

Indulge in the goodness of a low-calorie Wendy’s Frosty with these oatmeal patties. This recipe offers a delightful balance of flavors and textures while keeping your health goals in check.

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