Mexican Chicken and “Rice” Soup (Low Carb/Keto)

Looking for a comforting, hearty soup that’s low in carbs and packed with flavor? This Mexican Chicken and “Rice” Soup is the perfect solution! It combines tender shredded chicken, spicy seasonings, and the clever use of riced cauliflower for a keto-friendly twist on a classic favorite. Whether you’re following a low-carb lifestyle or just craving something delicious and warming, this soup delivers in every way.

What Is Mexican Chicken and “Rice” Soup?

This recipe is a low-carb adaptation of traditional chicken and rice soup. It swaps out regular rice for riced cauliflower, making it ideal for those on a keto or low-carb diet. With bold spices like cumin, chili powder, and smoked paprika, along with fresh lime juice and optional jalapeño for heat, this soup is brimming with Mexican-inspired flavors. It’s quick to make, satisfying, and highly customizable with your favorite toppings.

Why You’ll Love This Recipe

• Low Carb and Keto-Friendly: A perfect option for those watching their carb intake.
• Quick and Easy: Ready in about 30 minutes, ideal for busy weeknights.
• Packed with Flavor: Bold spices and fresh ingredients create a vibrant taste.
• Customizable: Add your favorite garnishes for a personal touch.
• Great for Meal Prep: Store leftovers for easy lunches or dinners.

Ingredients

• 2 tbsp olive oil
• 1 small onion, diced
• 1 jalapeño, diced (optional for heat)
• 2 garlic cloves, minced
• 6 cups chicken broth
• 2 cups shredded rotisserie chicken
• 1 cup riced cauliflower
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• 1 cup diced tomatoes (fresh or canned, drained)
• Juice of 1 lime
• Salt and pepper to taste
• Garnishes: Fresh cilantro, diced avocado, shredded cheese, sour cream

Step-by-Step Instructions

Preparing the Soup Base

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and jalapeño (if using). Sauté until softened, about 5 minutes.
3. Stir in minced garlic and cook for an additional 1 minute until fragrant.

Simmering the Soup

4. Pour in chicken broth and bring to a gentle simmer.
5. Stir in ground cumin, chili powder, smoked paprika, salt, and pepper. Mix well to combine.

Adding the Ingredients

6. Add shredded chicken, riced cauliflower, and diced tomatoes to the pot.
7. Simmer for 5-7 minutes, or until the cauliflower is tender.

Final Touches

8. Stir in the lime juice and adjust seasoning as needed.
9. Serve the soup hot, garnished with your choice of cilantro, diced avocado, shredded cheese, or a dollop of sour cream.

Serving Suggestions

Pair this soup with a side of low-carb tortilla chips or a simple green salad for a complete meal. Add extra toppings like jalapeño slices or a squeeze of additional lime juice for even more flavor.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave until warmed through.

Freezing Instructions

• Allow the soup to cool completely before transferring it to a freezer-safe container.
• Freeze for up to 2 months.
• Thaw overnight in the refrigerator and reheat as instructed above.

Recipe Variations

• Spicy Kick: Add more jalapeño or a pinch of cayenne pepper for extra heat.
• Vegan Option: Replace chicken broth with vegetable broth and use plant-based protein or mushrooms instead of chicken.
• Creamy Version: Stir in a splash of heavy cream or coconut cream for a richer texture.

FAQs

Can I use fresh chicken instead of rotisserie chicken?
Yes, you can use fresh chicken breasts or thighs. Cook them in the broth until tender, then shred and return to the pot.

Can I make this soup ahead of time?
Absolutely! This soup stores well and reheats beautifully, making it a great option for meal prep.

Is riced cauliflower necessary?
While riced cauliflower keeps the dish low-carb, you can substitute it with cooked rice if carbs are not a concern.

This Mexican Chicken and “Rice” Soup is a flavorful and satisfying meal that’s perfect for any occasion. Its low-carb, keto-friendly ingredients make it a guilt-free comfort food you’ll love. Try it today and let us know how you customized it—your family and taste buds will thank you!

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