Mushroom and Seitan Stroganoff Recipe

Mushroom and Seitan Stroganoff is a hearty, plant-based twist on the classic comfort food. Packed with savory flavors from tender mushrooms, seitan, and a creamy sauce, this dish is perfect for cozy dinners or meal prepping. Whether you’re vegan or just looking for a delicious meatless option, this recipe is sure to satisfy.

What Is Mushroom and Seitan Stroganoff?

This vegan stroganoff combines earthy mushrooms and protein-rich seitan in a creamy, plant-based sauce. Seitan, made from wheat gluten, provides a satisfying meat-like texture, while the mushrooms add depth and umami. Served over egg-free noodles or rice, this dish is a warm and filling meal for any occasion.

Why You’ll Love This Recipe

• Quick and easy: Ready in under 30 minutes, making it perfect for weeknight dinners.
• Rich and creamy: The sauce is full of bold flavors without any dairy.
• Meal prep-friendly: Tastes even better the next day.
• Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs.

Ingredients

Main Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 12 oz (340 g) mushrooms, sliced (button or cremini)
• 8 oz (227 g) seitan, sliced or cubed

Sauce

• 2 tbsp all-purpose flour
• 1 cup (240 ml) vegetable broth
• ½ cup (120 ml) unsweetened plant-based milk (e.g., almond, oat, or soy)
• 1 tbsp soy sauce
• 1 tsp Dijon mustard
• ½ tsp smoked paprika
• Salt and pepper to taste

Optional Garnish

• Fresh parsley, chopped

For Serving

• Cooked egg-free noodles or rice

Step-by-Step Instructions

Sauté the Base

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

Cook the Mushrooms and Seitan

3. Add sliced mushrooms to the skillet. Cook until they release their moisture and begin to brown, about 5-7 minutes.
4. Stir in the seitan and cook for another 2-3 minutes.

Prepare the Sauce

5. Sprinkle the mixture with flour, stirring well to coat the vegetables and seitan.
6. Gradually pour in vegetable broth, stirring constantly to avoid lumps. Bring to a simmer and cook until the sauce starts to thicken.

Finish the Dish

7. Stir in plant-based milk, soy sauce, Dijon mustard, smoked paprika, salt, and pepper. Mix well and simmer for another 5 minutes. Adjust seasoning to taste.

Serve and Enjoy

8. Serve hot over egg-free noodles or rice. Garnish with fresh parsley if desired.

Serving Suggestions

• Pair this stroganoff with a crisp green salad or roasted vegetables for a balanced meal.
• For a cozy dinner, serve it alongside a warm loaf of crusty bread to soak up the creamy sauce.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.

Freezing Instructions

• This dish freezes well for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Recipe Variations

• Gluten-free: Substitute gluten-free flour and use a gluten-free meat alternative instead of seitan.
• Extra veggies: Add spinach, kale, or peas for extra nutrition.
• Spicy kick: Stir in a pinch of red chili flakes or cayenne pepper for heat.
• Herbal twist: Add thyme or rosemary for a unique flavor profile.

FAQs

Can I use a different plant-based milk?

Yes! Any unsweetened plant-based milk, such as almond, oat, or soy, works well in this recipe.

What can I substitute for seitan?

If you prefer, use tofu, tempeh, or another meat substitute instead of seitan.

How do I prevent the sauce from becoming lumpy?

Whisk the broth in gradually while stirring constantly to ensure a smooth sauce.

Mushroom and Seitan Stroganoff is a satisfying, plant-based dish that’s perfect for cozy meals or meal prep. Its creamy, savory flavors and simple preparation make it a go-to recipe for any occasion. Try it today and discover a delicious new favorite!

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