Quick Recipe without Soaking Lentils

Flourless bread has become increasingly popular for its health benefits and delicious taste. Imagine a bread that doesn’t require soaking lentils, is quick to prepare, and can potentially contribute to a long, healthy life. This recipe is designed to be simple, nutritious, and perfect for anyone looking to incorporate more healthy options into their diet. Whether you’re gluten-free, looking to reduce your carb intake, or just love experimenting with new recipes, this flourless bread is for you.

Ingredients List

To make this healthy and delicious flourless bread, you will need the following ingredients:

• 3/4 cup (160g) lentils, ground in a coffee grinder
• 1 glass of water
• 1 tablespoon olive oil
• 2 eggs
• Salt, to taste
• 1 teaspoon baking soda
• 1 tablespoon apple cider vinegar
• 40g psyllium seeds
• 30g pumpkin seeds
• 30g sunflower seeds
• Sesame seeds, for topping

Tips for Making the Best Flourless Bread

Choose the Right Lentils

For this recipe, you can use any type of lentils, but red or yellow lentils are preferred due to their mild flavor and easy grindability.

Grind Lentils to a Fine Consistency

Ensure that the lentils are ground to a fine flour-like consistency. This will help in achieving a smooth batter and a better texture for your bread.

Use Fresh Ingredients

Always use fresh eggs and seeds to ensure the best flavor and nutritional value.

Toast the Seeds

Lightly toast the pumpkin and sunflower seeds before adding them to the batter. This enhances their flavor and adds a delightful crunch to the bread.

Measure Ingredients Accurately

Accurate measurement of ingredients is crucial for the success of this recipe. Use a kitchen scale for the seeds and lentils for best results.

Let the Batter Soak

Allow the batter to soak for 10 to 15 minutes. This step helps the psyllium seeds absorb the liquid and bind the batter together.

Check for Doneness

Bake the bread for 50 to 60 minutes, but start checking at the 50-minute mark. Insert a toothpick into the center of the bread; if it comes out clean, the bread is done.

Cool Completely Before Slicing

Let the bread cool completely on a wire rack before slicing. This prevents the bread from crumbling and ensures neat slices.

Experiment with Toppings

Feel free to experiment with different seed toppings such as chia seeds or flaxseeds to add variety to your bread.

Store Properly

Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

Expert Advice for Perfect Flourless Bread

Blend Well

Make sure to blend the lentils thoroughly into a fine powder. This step is crucial for the texture of your bread.

Use Apple Cider Vinegar

Apple cider vinegar helps to activate the baking soda, giving the bread a nice rise and a light texture.

Don’t Skip the Psyllium Seeds

Psyllium seeds are essential for binding the ingredients together and providing the right texture. Don’t skip or substitute them.

Add Olive Oil for Moisture

Olive oil adds moisture and richness to the bread, ensuring it’s not too dry.

Adjust Salt to Taste

The amount of salt can be adjusted according to your preference. Start with a small amount and add more if needed.

Preheat the Oven

Always preheat your oven to the right temperature before baking. This ensures even cooking and the perfect rise.

Use Parchment Paper

Lining your baking dish with parchment paper can help prevent the bread from sticking and makes for easy removal.

Keep an Eye on Baking Time

Baking times can vary depending on your oven. Keep an eye on your bread as it bakes to avoid overcooking.

Let the Bread Rest

After baking, let the bread rest in the pan for a few minutes before transferring it to a wire rack. This helps it set and makes it easier to handle.

Enjoy with Healthy Spreads

Pair your flourless bread with healthy spreads like avocado, hummus, or nut butter for a nutritious snack.

Full Nutrition Information

Here is the nutritional breakdown for this flourless bread recipe per serving:

• Calories: 120
• Protein: 6g
• Carbohydrates: 12g
• Dietary Fiber: 4g
• Sugars: 1g
• Fat: 6g
• Saturated Fat: 1g
• Trans Fat: 0g
• Cholesterol: 35mg
• Sodium: 120mg
• Potassium: 180mg
• Vitamin A: 2% DV
• Vitamin C: 1% DV
• Calcium: 4% DV
• Iron: 8% DV

Instructions

1. Preheat Your Oven: Start by preheating your oven to 180°C (350°F) and greasing a baking dish with vegetable oil.
2. Prepare the Batter: In a large mixing bowl, combine the ground lentils, water, olive oil, eggs, and salt. Mix well to ensure all ingredients are thoroughly combined.
3. Add Leavening Agents: Add the baking soda, apple cider vinegar, and psyllium seeds to the mixture. Stir until the ingredients are fully incorporated.
4. Let it Soak: Allow the mixture to soak for 10 to 15 minutes. This step helps the psyllium seeds absorb the liquid and bind the batter together.
5. Toast the Seeds: While the batter is soaking, lightly toast the pumpkin seeds and sunflower seeds in a skillet over medium heat. This enhances their flavor and adds a nice crunch to the bread.
6. Fold in the Seeds: After soaking, gently fold the toasted seeds into the batter.
7. Transfer to Baking Dish: Transfer the batter into the prepared baking dish, spreading it evenly.
8. Add Toppings: Brush the top of the batter with a little vegetable oil, then make shallow incisions across the surface of the batter. Sprinkle sesame seeds over the top.
9. Bake: Bake in the preheated oven for 50 to 60 minutes, or until the bread is golden brown and cooked through. Check for doneness by inserting a toothpick into the center of the bread; it should come out clean.
10. Cool and Serve: Once baked, remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve your delicious and nutritious lentil seed bread. Enjoy!

Frequently Asked Questions

Can I Use a Different Type of Lentil?

Yes, you can use any type of lentil. However, red or yellow lentils are recommended for their mild flavor and ease of grinding.

Is This Bread Gluten-Free?

Absolutely! This flourless bread is completely gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Can I Make This Bread Vegan?

To make this bread vegan, you can try using flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) as a substitute for the eggs.

How Should I Store the Bread?

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it.

Can I Freeze This Bread?

Yes, this bread freezes well. Slice it before freezing for easy access to individual portions.

What Can I Serve with This Bread?

This bread pairs well with a variety of spreads like avocado, hummus, nut butter, or even a simple drizzle of olive oil.

Can I Add Other Seeds or Nuts?

Feel free to experiment with adding different seeds or nuts to the batter. Chia seeds, flaxseeds, or chopped nuts can add a nice variation.

What if I Don’t Have Psyllium Seeds?

Psyllium seeds are crucial for the texture of this bread. If you can’t find them, you might try using chia seeds or ground flaxseeds, but the texture may vary.

How Do I Know When the Bread is Done?

The bread is done when it is golden brown and a toothpick inserted into the center comes out clean.

Is This Bread Low-Carb?

While this bread is not carb-free, it is lower in carbs compared to traditional bread, making it a good option for those looking to reduce their carbohydrate intake.

Conclusion

This flourless bread recipe is not only easy to make but also incredibly nutritious. Packed with healthy ingredients like lentils, seeds, and olive oil, it’s a perfect addition to any diet. Whether you’re looking to eat healthier, avoid gluten, or just try something new, this bread is a great choice. Give it a try and share your experience with us! We love to hear your feedback and see your creations. Don’t forget to leave a comment and share this recipe with your friends and family. Enjoy your journey to a healthier life with this delicious flourless bread!

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