- Introduction Roasted cauliflower is a healthy and tasty alternative to traditional snacks and side dishes. Cauliflower is rich in vitamins and minerals, and roasting brings out its natural sweetness and adds a pleasant crunch. The addition of aromatic spices makes this dish exceptionally appetizing and flavorful. It’s perfect for any occasion—from family dinners to elegant dinners.
- Ingredients
- 1 large cauliflower
- 3 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic, minced
- Fresh parsley for garnish
- Ingredient Tips
- Cauliflower: Choose fresh, firm cauliflowers without brown spots.
- Olive Oil: Use high-quality olive oil for the best flavor and health benefits.
- Spices: Turmeric and sweet paprika not only add flavor but also color, making the dish more appetizing.
- Historical Background Roasted vegetables are popular in cuisines around the world due to their simplicity and intense flavor. Cauliflower, cultivated for centuries in the Mediterranean region, gained popularity in Europe in the 18th century. Roasting cauliflower is a modern method of preparing this vegetable, allowing it to retain its nutritional value while highlighting its natural flavor and texture. The addition of spices like turmeric and paprika originates from Middle Eastern cuisine, known for its use of rich and aromatic spices.
- Tips and Tricks
- Preparing the Cauliflower: Ensure the cauliflower is thoroughly washed and dried before cutting. Wet vegetables do not roast well.
- Nutritional Information (per serving)
- Calories: 100 kcal
- Protein: 3 g
- Fat: 7 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugars: 2 g
- Preparation Time and Servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Instructions
- Preparing the Cauliflower
- Wash and Dry: Wash the cauliflower thoroughly and dry it. Cut into evenly sized florets.
- Seasoning: In a large bowl, mix the cauliflower florets with olive oil, sweet paprika, turmeric, salt, pepper, and minced garlic.
- Roasting
- Preheat the Oven: Preheat the oven to 200°C (390°F).
- Roast: Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Roast for 25-30 minutes until golden and tender.
- Serving
- Garnish and Serve: Garnish with fresh parsley and serve immediately.
- Preparing the Cauliflower
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Roasted Cauliflower
- Total Time: Total Time: 40 minutes
Description
Roasted cauliflower is a healthy and tasty alternative to traditional snacks and side dishes. Cauliflower is rich in vitamins and minerals, and roasting brings out its natural sweetness and adds a pleasant crunch. The addition of aromatic spices makes this dish exceptionally appetizing and flavorful. It’s perfect for any occasion—from family dinners to elegant dinners.
Ingredients
Ingredients
- 1 large cauliflower
- 3 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic, minced
- Fresh parsley for garnish
Instructions
- Instructions
- Preparing the Cauliflower
- Wash and Dry: Wash the cauliflower thoroughly and dry it. Cut into evenly sized florets.
- Seasoning: In a large bowl, mix the cauliflower florets with olive oil, sweet paprika, turmeric, salt, pepper, and minced garlic.
- Roasting
- Preheat the Oven: Preheat the oven to 200°C (390°F).
- Roast: Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Roast for 25-30 minutes until golden and tender.
- Serving
- Garnish and Serve: Garnish with fresh parsley and serve immediately.
- Preparing the Cauliflower
Notes
- Tips and Tricks
- Preparing the Cauliflower: Ensure the cauliflower is thoroughly washed and dried before cutting. Wet vegetables do not roast well.
- Prep Time: 10 minues
- Cook Time: Cook Time: 30 minutes
Nutrition
- Serving Size: Servings: 4
- Calories: Calories: 100 kcal