Roasted Garlic Parmesan Brussels Sprouts

Transform Brussels sprouts into a crowd-pleasing side dish with this easy Roasted Garlic Parmesan Brussels Sprouts recipe. Perfectly crisp, golden, and loaded with savory garlic and Parmesan flavors, this dish is a game-changer for veggie skeptics and Brussels sprouts lovers alike. Whether you’re planning a weeknight dinner or a festive holiday spread, these roasted Brussels sprouts are sure to impress.

What Are Roasted Garlic Parmesan Brussels Sprouts?

This recipe takes Brussels sprouts to the next level by roasting them to crispy perfection and finishing them with a sprinkle of Parmesan cheese. The combination of roasted garlic, olive oil, and a hint of salt and pepper enhances their natural sweetness, while Parmesan adds a cheesy, nutty finish.

Why You’ll Love This Recipe

• Quick and Easy: Minimal prep with a total cook time of about 30 minutes.
• Healthy: A wholesome vegetable side dish packed with nutrients.
• Versatile: Perfect as a side dish, snack, or appetizer.
• Customizable: Easily adjustable to suit different flavor preferences, including a spicy kick.

Ingredients

• 1 lb (450 g) Brussels sprouts, halved
• 3 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup (50 g) grated Parmesan cheese
• Optional: Red pepper flakes for a spicy kick

Step-by-Step Instructions

Preparing the Brussels Sprouts

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large mixing bowl, combine halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until the sprouts are evenly coated.

Roasting the Brussels Sprouts

3. Spread the Brussels sprouts on the prepared baking sheet in a single layer, cut side down for optimal caramelization.
4. Roast in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and crispy on the edges.

Adding the Parmesan

5. Sprinkle the roasted Brussels sprouts with grated Parmesan cheese and return them to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.

Serving

6. Serve the Brussels sprouts warm. Optionally, sprinkle red pepper flakes over the top for a touch of heat. Enjoy them as a side dish or a delicious snack!

Serving Suggestions

• Pair these Brussels sprouts with roasted chicken, grilled steak, or baked salmon for a complete meal.
• Add them to grain bowls or salads for an extra layer of flavor and texture.
• Serve as an appetizer with a garlic aioli dip for a party platter.

Storing and Freezing

Storage Tips

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer at 375°F (190°C) to restore their crispiness.

Freezing Instructions

While freezing is not ideal for maintaining their texture, you can freeze roasted Brussels sprouts in a freezer-safe container for up to 1 month. Thaw in the refrigerator and reheat in the oven for the best results.

Recipe Variations

• Spicy Version: Add ½ tsp of red pepper flakes to the olive oil mixture before roasting.
• Lemon-Garlic: Squeeze fresh lemon juice over the sprouts before serving for a zesty twist.
• Herb-Infused: Mix in dried thyme, rosemary, or oregano for an aromatic boost.
• Vegan Option: Substitute the Parmesan cheese with nutritional yeast for a dairy-free alternative.

FAQs

Can I use frozen Brussels sprouts?
Yes, but be sure to thaw and pat them dry thoroughly to prevent sogginess.

What can I substitute for Parmesan cheese?
Try Pecorino Romano for a similar flavor, or use nutritional yeast for a vegan option.

How do I get my Brussels sprouts extra crispy?
Ensure they’re spread out in a single layer on the baking sheet, with the cut side facing down.

Roasted Garlic Parmesan Brussels Sprouts are a simple yet flavorful dish that’s perfect for any occasion. With their crispy texture and rich, savory taste, they’re bound to become a favorite in your recipe collection. Give them a try, and let us know how they turn out!

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