Shirataki Chicken Noodle Soup: A Low-Carb Comfort Food Classic

Looking for a cozy, comforting soup that’s low in carbs but full of flavor? This Shirataki Chicken Noodle Soup is a modern twist on a classic favorite. Packed with tender chicken, fresh vegetables, and shirataki noodles, it’s perfect for those chilly days or when you’re craving a healthy, hearty meal. Plus, it’s ready in no time with the help of your Instant Pot!

What Is Shirataki Chicken Noodle Soup?

Shirataki Chicken Noodle Soup takes the comforting elements of traditional chicken noodle soup and replaces regular noodles with shirataki noodles. These gluten-free, low-carb noodles are made from konjac yam and are perfect for anyone following a keto or low-carb diet. Combined with juicy shredded chicken and aromatic vegetables, this soup delivers all the warmth without the carbs.

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Perfect for maintaining a healthy diet without sacrificing flavor.
• Quick and Easy: Ready in under 30 minutes with the Instant Pot.
• Nutrient-Packed: Loaded with protein, vitamins, and minerals from fresh ingredients.
• Versatile: Customize the seasonings or add more veggies to suit your taste.

Ingredients

• 1 lb (450 g) boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 6 cups (1.4 liters) chicken broth
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 bay leaf
• Salt and pepper to taste
• 2 packages (7 oz each) shirataki noodles, rinsed and drained

Step-by-Step Instructions

Preparing the Base

1. Set your Instant Pot to Sauté mode and add olive oil.
2. Sear the chicken breasts for 2-3 minutes per side until lightly browned. Remove and set aside.

Cooking the Vegetables

3. Add diced onion, minced garlic, sliced carrots, and celery to the pot.
4. Sauté for 3-4 minutes, stirring occasionally, until vegetables soften.

Pressure Cooking

5. Pour in chicken broth and stir in dried thyme, parsley, bay leaf, salt, and pepper.
6. Return the chicken breasts to the pot, ensuring they’re submerged.
7. Secure the lid and set the Instant Pot to Manual or Pressure Cook mode for 10 minutes.

Finishing Touches

8. After cooking, perform a quick release of pressure. Remove the chicken, shred it with two forks, and return it to the pot.
9. Add rinsed and drained shirataki noodles. Set the Instant Pot to Sauté and simmer for 2-3 minutes to heat the noodles through.
10. Remove the bay leaf before serving.

Serving Suggestions

Serve this Shirataki Chicken Noodle Soup piping hot in bowls. Pair it with a crisp side salad or enjoy it on its own for a satisfying, low-carb meal. For an extra kick, add a sprinkle of red pepper flakes or a squeeze of fresh lemon juice.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a pot over medium heat, stirring occasionally.

Freezing Instructions

• Freeze the soup (without the noodles) in individual portions for up to 3 months.
• Add shirataki noodles after reheating for the best texture.

Recipe Variations

• Vegan Option: Substitute chicken with tofu and use vegetable broth.
• Spicy Twist: Add a chopped jalapeño or a pinch of cayenne pepper for some heat.
• Extra Veggies: Incorporate mushrooms, spinach, or zucchini for added nutrition.
• Herbal Boost: Use fresh thyme and parsley for a brighter flavor.

FAQs

Can I use other noodles instead of shirataki?
Yes! You can use zucchini noodles or spaghetti squash for other low-carb options.

Do shirataki noodles need to be cooked before adding to the soup?
No, rinsing and draining the noodles is sufficient. They heat through quickly in the soup.

Can I make this recipe without an Instant Pot?
Absolutely. Sauté and simmer the ingredients on the stovetop, adjusting cooking times as needed.

Shirataki Chicken Noodle Soup is a delightful and healthy twist on a classic comfort food. With its rich flavors, quick preparation, and versatile options, it’s a recipe you’ll want to make again and again. Give it a try and enjoy a bowl of warmth and goodness! Let us know how it turns out by sharing your experience in the comments below.

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