Simple and Quick Rice and Zucchini Delight

Discover the magic of a speedy and delicious meal with this Rice and Zucchini recipe – a perfect blend of simplicity and flavor that you can whip up in just 10 minutes! Let’s dive into the details and make your next meal a delightful experience.


  • 1 cup of rice
  • 2 zucchinis
  • 1 onion
  • 1 egg
  • Red sweet pepper
  • Red hot pepper
  • Salt
  • 2 tablespoons of plain flour (20 g)
  • Plant oil


1. Prepare the Rice:

  • Begin by cooking 1 cup of rice according to your preferred method. Set it aside once cooked.

2. Chop and Sauté:

  • Finely chop the zucchinis, onion, red sweet pepper, and red hot pepper.
  • In a pan, heat plant oil and sauté the chopped vegetables until they are tender.

3. Scramble the Egg:

  • Push the sautéed vegetables to one side of the pan and crack the egg into the other side.
  • Scramble the egg until fully cooked, then mix it with the vegetables.

4. Add Rice:

  • Incorporate the cooked rice into the pan with the vegetable and egg mixture.

5. Season to Perfection:

  • Season the dish with salt according to your taste preference. Mix well to ensure even distribution of flavors.

6. Flour for Binding:

  • Sprinkle 2 tablespoons of plain flour over the mixture to provide a light binding element. Stir thoroughly to combine.

7. Serve and Enjoy:

  • Once everything is well mixed and heated through, your quick and delicious Rice and Zucchini dish is ready to be served.


  • Customize the Heat: Adjust the quantity of red hot pepper to tailor the spiciness to your liking.
  • Enhance with Herbs: Consider adding a sprinkle of fresh herbs like parsley or cilantro for an extra layer of freshness.
  • Protein Boost: For added protein, you can incorporate cooked chicken, tofu, or your favorite protein source.


Q1: Can I use brown rice instead of white rice? A1: Certainly! Adjust the cooking time for brown rice according to the package instructions.

Q2: Any alternative to plain flour for binding? A2: You can use cornstarch or rice flour as alternatives to achieve a similar binding effect.

Q3: How do I prevent the rice from sticking to the pan? A3: Ensure the pan is well-oiled before adding the rice to prevent sticking. Frequent stirring also helps.


Enjoy the convenience and deliciousness of this 10-minute Rice and Zucchini recipe, perfect for busy days when you crave a wholesome and satisfying meal. Share the joy of simplicity with friends and family, making every mealtime memorable.

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