Sugar-Free, Oven-Free Bliss: A Quick Treat that Melts in Your Mouth!

Indulge in a guilt-free and quick treat that promises to satisfy your sweet cravings without the need for sugar or baking. With a delightful combination of dates, sweetener-based cookies, and a rich chocolatey twist, this recipe is a super quick delight that literally melts in your mouth. Join us as we guide you through the simple steps to create a no-fuss, irresistible treat that’s perfect for satisfying your sweet tooth.


  • 150 gr. dates, soaked in cold water for 15 minutes
  • 60 gr. sweetener-based cookies, ground into crumbs
  • 3 tablespoons cocoa powder
  • 1 pinch of salt
  • 100 ml. milk
  • 30 ml. vegetable oil
  • 60g hazelnuts, chopped
  • 60g dark chocolate without sugar
  • 110g white chocolate without sugar


  1. Prepare the Dates: Soak the dates in cold water for 15 minutes to soften them. Once softened, drain the water and pat the dates dry.
  2. Create the Base: In a food processor, blend the sweetener-based cookies into fine crumbs. Combine the cookie crumbs with the drained dates, cocoa powder, and a pinch of salt. Blend until a sticky mixture forms.
  3. Blend with Milk and Oil: In the same food processor, add the milk and vegetable oil to the date mixture. Blend until you achieve a smooth, uniform consistency.
  4. Fold in Hazelnuts and Chocolate: Transfer the blended mixture into a bowl and fold in the chopped hazelnuts, dark chocolate chunks, and white chocolate chunks. Ensure an even distribution of these delicious additions.
  5. Shape into Treats: With your hands, take portions of the mixture and shape it into small, bite-sized treats. Place them on a parchment-lined tray.
  6. Chill in the Refrigerator: Allow the treats to chill in the refrigerator for at least 30 minutes. This helps them firm up and enhances their delightful texture.
  7. Serve and Enjoy: Once chilled, your sugar-free, oven-free treats are ready to be savored! These delightful bites will melt in your mouth, providing a burst of flavor without the need for added sugar.


  • Experiment with different nuts like almonds or walnuts for varied textures and flavors.
  • For an extra kick, add a dash of your favorite spice such as cinnamon or nutmeg.
  • Store the treats in an airtight container in the refrigerator to maintain their freshness.


  1. Coconut Infusion: Roll the treats in shredded coconut before chilling for a tropical touch.
  2. Dried Fruit Medley: Add dried fruits like raisins or cranberries for a burst of sweetness and chewiness.
  3. Protein Boost: Incorporate a scoop of your favorite protein powder for added nutrition.


Q1: Can I use regular cookies instead of sweetener-based ones? A1: Absolutely! Adjust the quantity based on the sweetness level of your cookies.

Q2: Can I replace the hazelnuts with another nut? A2: Certainly! Choose your favorite nuts or a combination for a personalized touch.

Q3: How long do these treats last? A3: Stored properly in the refrigerator, these treats can last up to a week. However, they are so delicious; they might not last that long!


Delight in the goodness of a sugar-free, oven-free treat that melts in your mouth, proving that indulgence can be guilt-free and quick. With the natural sweetness of dates and the richness of chocolate and nuts, these treats are a satisfying alternative to traditional desserts. Enjoy the simplicity and sweetness of this delightful recipe!

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