Tucson White Bean Soup Recipe

Tucson White Bean Soup is a hearty, flavorful dish inspired by the vibrant flavors of the Southwest. Packed with wholesome white beans, colorful vegetables, and aromatic spices, this soup is a perfect choice for a comforting meal. Whether you prefer a creamy or chunky texture, this versatile recipe can be tailored to your liking.

What Is Tucson White Bean Soup?

Tucson White Bean Soup is a deliciously spiced soup featuring tender white beans, fresh vegetables, and Southwest-inspired seasonings like cumin, smoked paprika, and chili powder. Optional greens like spinach or kale add a nutritious boost, while a squeeze of lime and garnishes like avocado or cilantro elevate the flavors.

Why You’ll Love This Recipe

• Healthy and Nutritious: Loaded with vegetables, fiber-rich beans, and optional greens.
• Quick and Easy: Ready in about 30 minutes, perfect for busy weeknights.
• Versatile: Customizable to be vegan, vegetarian, or with your choice of protein-rich broth.
• Packed with Flavor: Southwest spices and lime juice make it a taste sensation.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 celery stalks, diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ¼ tsp chili powder (adjust for heat)
• 4 cups chicken or vegetable broth
• 2 cans (15 oz each) white beans (cannellini or great northern), rinsed and drained
• 1 cup diced tomatoes (canned or fresh)
• 1 tsp dried oregano
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• 2 cups fresh spinach or kale, chopped (optional)
• Juice of 1 lime
• Optional Garnishes: Fresh cilantro, sliced avocado, or tortilla chips

Step-by-Step Instructions

Preparing the Base

1. Heat olive oil in a large pot over medium heat.
2. Sauté the onion, celery, and carrots until softened, about 5 minutes.

Adding the Spices

3. Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute, stirring until fragrant.

Simmering the Soup

4. Add the chicken or vegetable broth, white beans, tomatoes, oregano, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low. Simmer for 15-20 minutes.

Blending for Texture

6. Use an immersion blender to purée part of the soup for a creamier consistency. Alternatively, leave it chunky for a rustic texture.

Adding Greens and Finishing Touches

7. Stir in the spinach or kale (if using) and let it simmer for 2-3 minutes until wilted.
8. Add the lime juice and adjust the seasoning as needed.

Serving

9. Serve hot, garnished with cilantro, avocado slices, or tortilla chips for a Southwest-inspired touch.

Serving Suggestions

Pair this soup with crusty bread, cornbread, or a side of tortilla chips for a satisfying meal. For extra protein, serve it alongside grilled chicken or shrimp.

Storing and Freezing

Storage Tips

• Refrigerate leftover soup in an airtight container for up to 4 days.
• Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it thickens.

Freezing Instructions

• Freeze in individual portions in airtight containers or freezer bags for up to 3 months.
• Thaw in the refrigerator overnight before reheating.

Recipe Variations

• Vegan Option: Use vegetable broth and skip animal-based toppings.
• Extra Protein: Add cooked shredded chicken or turkey.
• Spicier Version: Increase chili powder or add diced jalapeños.
• Gluten-Free: Serve with gluten-free bread or crackers.

FAQs

Can I use dried beans instead of canned beans?
Yes, soak and cook dried white beans in advance and use about 3 cups of cooked beans in the recipe.

Can I skip blending the soup?
Absolutely! If you prefer a chunky texture, you can skip the blending step.

What other greens can I use?
Chard or collard greens are great alternatives to spinach or kale.

Tucson White Bean Soup is a delightful, healthy, and easy-to-make dish perfect for any occasion. With its bold Southwest flavors and comforting warmth, it’s sure to become a family favorite. Try it today and let us know how you enjoyed it!

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