Tuscan White Bean Soup Recipe: Comfort in a Bowl

Tuscan White Bean Soup is the ultimate combination of healthy, hearty, and delicious. With its rich blend of white beans, tender vegetables, and aromatic herbs, this soup is a comforting choice for any season. Whether you’re craving something cozy on a chilly evening or looking for a light yet satisfying meal, this recipe delivers. Plus, it’s packed with wholesome ingredients and ready in under an hour!

What Is Tuscan White Bean Soup?

Tuscan White Bean Soup is a rustic, Italian-inspired dish featuring creamy white beans, hearty vegetables, and fragrant herbs simmered in a savory broth. This soup is versatile—made with everyday pantry staples like canned beans, diced tomatoes, and greens such as kale or spinach. Its simplicity and flavor make it a timeless favorite for any home cook.

Why You’ll Love This Recipe

• Quick and easy: Ready in under an hour with minimal prep.
• Healthy and nourishing: Packed with fiber, protein, and vitamins.
• Customizable: Swap ingredients to suit your preferences or dietary needs.
• Great for meal prep: Tastes even better the next day!
• Perfect for any season: Light enough for summer yet cozy enough for winter.

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/4 tsp red pepper flakes (optional)
• 4 cups vegetable or chicken broth
• 2 (15-oz) cans white beans (e.g., cannellini), drained and rinsed
• 1 (14-oz) can diced tomatoes
• 2 cups chopped kale or spinach
• Salt and pepper, to taste
• Optional: Grated Parmesan cheese and crusty bread for serving

Step-by-Step Instructions

Preparing the Base

1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Add diced onion, minced garlic, carrots, and celery. Sauté for about 5 minutes until vegetables are softened.

Adding the Flavor

3. Stir in 1 teaspoon each of dried rosemary and thyme, and 1/4 teaspoon of red pepper flakes (if using). Cook for 1 minute, letting the herbs bloom and release their aroma.

Simmering the Soup

4. Pour in 4 cups of broth, followed by 2 cans of white beans and 1 can of diced tomatoes.
5. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20 minutes to develop the flavors.

Adding the Greens

6. Stir in 2 cups of chopped kale or spinach. Cook for 5 minutes, or until the greens are wilted and tender.
7. Taste and adjust with salt and pepper as needed.

Serve and Enjoy

8. Ladle the soup into bowls and top with grated Parmesan cheese, if desired.
9. Serve with crusty bread for dipping and enjoy this warm, flavorful meal.

Serving Suggestions

• Pair this soup with a crisp side salad or roasted vegetables for a complete meal.
• Add a drizzle of olive oil or a sprinkle of red pepper flakes for an extra kick.
• Serve alongside a glass of light white wine, such as Pinot Grigio, to complement the Tuscan flavors.

Storing and Freezing

Storage Tips

• Let the soup cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days. Reheat on the stove or in the microwave.

Freezing Instructions

• Freeze the soup in individual portions for easy meals.
• Use freezer-safe containers and leave some room for expansion.
• Thaw overnight in the fridge and reheat on low heat, stirring occasionally.

Recipe Variations

• Gluten-free: Ensure the broth is gluten-free and serve without bread.
• Vegan: Use vegetable broth and skip the Parmesan, or substitute with a vegan alternative.
• Add protein: Include cooked sausage or shredded chicken for a heartier version.
• Switch the greens: Substitute kale or spinach with Swiss chard or escarole.
• Spicy twist: Add more red pepper flakes or a dash of hot sauce for extra heat.

FAQs

Can I use dried beans instead of canned?
Yes! Soak and cook 1.5 cups of dried white beans until tender before adding them to the soup.

What’s the best way to thicken the soup?
Mash some of the beans or blend a portion of the soup for a creamier texture.

Can I make this soup ahead of time?
Absolutely! The flavors deepen over time, making it perfect for meal prep.

This Tuscan White Bean Soup is the perfect balance of wholesome ingredients and bold flavors. Whether you’re preparing a quick weeknight dinner or a make-ahead meal, this recipe is sure to become a household favorite. So grab your pot, gather the ingredients, and enjoy the comforting taste of Tuscany at home!

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