Vegan Sausage Cups with Tofu Scramble and Hash Browns

These Vegan Sausage Cups are a delightful and hearty breakfast option perfect for busy mornings or special occasions. Featuring a crispy hash brown crust, savory vegan sausage, and creamy tofu scramble, this recipe is a plant-based twist on a classic breakfast favorite. They’re easy to make, customizable, and packed with flavor—ideal for meal prep or feeding a crowd.

What Are Vegan Sausage Cups?

Vegan Sausage Cups are bite-sized breakfast delights made by pressing shredded hash browns into a muffin tin to form crispy cups, which are then filled with a flavorful mixture of tofu scramble and vegan sausage. These cups are gluten-free, dairy-free, and protein-packed, making them a versatile and satisfying addition to any breakfast or brunch table.

Why You’ll Love This Recipe

• Easy to Make: Simple steps and minimal ingredients.
• Versatile: Perfect for breakfast, brunch, or even a grab-and-go snack.
• Customizable: Adapt the filling with your favorite vegetables or spices.
• Meal Prep-Friendly: Store well and reheat beautifully.
• Plant-Based: Completely vegan, but loved by everyone!

Ingredients

For the Hash Brown Cups:

• 2 cups frozen shredded hash browns, thawed
• 1 tbsp olive oil

For the Filling:

• 1 cup vegan sausage, crumbled
• 1 block (14 oz) firm tofu, crumbled
• 1 tbsp nutritional yeast
• ½ tsp turmeric
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ¼ cup unsweetened non-dairy milk

Optional Garnish:

• 2 tbsp chopped fresh parsley

Step-by-Step Instructions

Preparing the Hash Brown Cups

1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
2. Press thawed hash browns into each muffin cup to form a crust, ensuring the sides and bottom are well-covered.
3. Brush the tops with olive oil.
4. Bake in the preheated oven for 15 minutes, or until the edges are golden and crispy.

Making the Filling

1. Heat a skillet over medium heat and cook the crumbled vegan sausage until browned. Remove from the skillet and set aside.
2. In the same skillet, sauté crumbled tofu with nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper for 5-7 minutes.
3. Stir in the non-dairy milk and cook until the mixture becomes creamy and well-combined.

Assembling the Cups

1. Combine the tofu scramble with the cooked vegan sausage. Mix well.
2. Spoon the mixture evenly into the baked hash brown cups, pressing gently to fill each cup.
3. Bake for an additional 10-12 minutes to heat through.

Serving

1. Remove from the oven and let cool for a minute before carefully lifting the cups out of the tin.
2. Garnish with fresh parsley if desired.

Serving Suggestions

• Serve these cups alongside a fresh fruit salad or a side of toast for a complete breakfast.
• Pair with a smoothie or freshly brewed coffee for a perfect brunch spread.

Storing and Freezing

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in a preheated oven at 350°F (175°C) for 5-7 minutes to restore crispiness.

Freezing Instructions

• Freeze fully cooked and cooled cups in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe container or bag.
• To reheat, bake from frozen at 375°F (190°C) for 15-20 minutes or until heated through.

Recipe Variations

• Add Vegetables: Mix in sautéed bell peppers, spinach, or mushrooms for added nutrition.
• Gluten-Free Option: Ensure the vegan sausage is certified gluten-free.
• Spicy Kick: Add a pinch of red pepper flakes or hot sauce to the tofu scramble.
• Cheesy Flavor: Sprinkle vegan cheese shreds on top before the final bake.

FAQs

Can I use fresh potatoes instead of frozen hash browns?
Yes, grate fresh potatoes, squeeze out excess moisture, and use them as a substitute.

Can I make these ahead of time?
Absolutely! Prepare and bake the cups, then store them in the fridge or freezer until ready to reheat and serve.

What’s a good substitute for tofu?
Try scrambled chickpeas or mashed silken tofu for a different texture.

These Vegan Sausage Cups with Tofu Scramble and Hash Browns are the ultimate plant-based breakfast option that’s easy, delicious, and perfect for any occasion. Whether you’re meal prepping or hosting a brunch, these cups are sure to impress. Give this recipe a try and share your experience!

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