VERY HEALTHY CAKE: Only 3 Ingredients, No Sugar, Ready in 5 Minutes – Ideal for Weight Loss

Ingredients

Creating a delicious and guilt-free cake has never been easier. Gather the following wholesome ingredients:

• 3 Peeled Bananas
• 30g Quality Organic Cocoa
• 300g Oat Flakes
• 1 Banana for Filling
• 1 Banana for Decoration
• 1 Spoon Cocoa for Decoration
• Ceylon Cinnamon (Optional)

Tips

1. Banana Ripeness: Use ripe bananas for natural sweetness and a smoother texture.
2. Quality Cocoa: Opt for high-quality organic cocoa to enhance the rich chocolate flavor.
3. Oats Selection: Choose whole oats for added fiber and a heartier texture.

Advices

• Mash Bananas Well: Ensure thorough banana mashing for a consistent batter.
• Even Distribution: Spread the batter evenly in the pan for uniform baking.
• Decorating Tips: Get creative with banana slices and a sprinkle of cocoa for an appealing presentation.
• Ceylon Cinnamon: Add a dash of Ceylon cinnamon for a delightful aroma and subtle spice.

Nutritional Information

• Low-Calorie: Perfect for those aiming for a calorie-conscious diet.
• Rich in Fiber: Oats provide a good dose of dietary fiber for digestive health.
• Natural Sweetness: Relying on bananas eliminates the need for added sugars.

Instructions

1. Preparation: Preheat your oven to 350°F (180°C) and grease a cake pan.
2. Banana Mash: In a bowl, mash the 3 peeled bananas until smooth.
3. Combine Ingredients: Add the organic cocoa and oat flakes to the mashed bananas. Mix thoroughly.
4. Fill the Pan: Spread the batter evenly in the prepared pan.
5. Banana Filling: Slice the additional banana and layer it in the center of the batter.
6. Bake: Place the pan in the preheated oven for approximately 25-30 minutes or until a toothpick comes out clean.
7. Decoration: Once cooled, decorate with banana slices and a dusting of cocoa. Optional: sprinkle Ceylon cinnamon for added flair.

FAQ

Q1. Can I use regular cocoa instead of organic cocoa? A: While organic cocoa is recommended for its quality, regular cocoa can be used as an alternative.

Q2. Is this cake suitable for a gluten-free diet? A: Yes, simply ensure your oats are certified gluten-free.

Q3. Can I skip the Ceylon cinnamon? A: Absolutely, the cinnamon is optional and can be omitted if preferred.

Conclusion

Indulge in the pleasure of a very healthy cake that not only satisfies your sweet tooth but also aligns with your wellness goals. With just three ingredients and a preparation time of 5 minutes, this delightful treat is a perfect addition to your weight loss journey. Enjoy the guilt-free goodness of a naturally sweetened and nutritious dessert.