Wholesome Journey: Flourless Cottage Cheese Pancakes with Berry Sauce

Embark on a delightful and nutritious adventure with our Flourless Cottage Cheese Pancakes paired with a luscious Berry Sauce. These pancakes are not just a breakfast choice; they’re a wholesome experience that’s quick, healthy, and oh-so-tasty!



  • 150g cottage cheese
  • 25g coconut flour
  • 1 egg
  • 1/3 teaspoon baking soda

Berry Sauce:

  • 2 cups frozen berries
  • 1 tablespoon lemon juice
  • Sweetener to taste (e.g., 1 tablespoon stevia)

Nutritional Info (per 100g):

  • Calories: 164.25 kcal
  • Protein: 16.15g
  • Fat: 7.54g
  • Carbohydrate: 7.73g



  1. In a bowl, blend cottage cheese, coconut flour, egg, and baking soda until a smooth batter forms.
  2. Heat a non-stick skillet over medium heat, lightly greasing it.
  3. Pour small portions of the batter onto the skillet to create delightful pancakes.
  4. Cook for about 2 minutes on each side until they achieve a golden brown perfection.

Berry Sauce:

  1. In a saucepan, heat frozen berries over medium heat.
  2. Stir in lemon juice and sweetener to enhance the berry’s natural sweetness.
  3. Cook until the berries soften, and the sauce achieves a delightful thickness.

Serve with Warm Berry Sauce and Relish Your Nutritious Breakfast!

The Wholesome Experience:

Kickstart your day with a burst of energy and nutrients from these Flourless Cottage Cheese Pancakes. The combination of cottage cheese, coconut flour, and a touch of sweetness from the Berry Sauce makes this breakfast a wholesome experience.

Tips for Perfecting Your Pancakes:

  1. Consistent Batter Thickness: Ensure the pancake batter is consistent in thickness for even cooking.
  2. Flavor Boost: Add a dash of vanilla extract or cinnamon to the pancake batter for an extra layer of flavor.

Variations to Explore:

  1. Nut Lover’s Paradise: Sprinkle chopped nuts like almonds or walnuts on top of the pancakes for a delightful crunch.
  2. Chocolate Indulgence: Add dark chocolate chips to the batter for a decadent chocolate twist.

FAQ – Your Pancake Queries Answered:

Q: Can I use fresh berries for the sauce? A: Absolutely! Fresh berries work wonderfully, providing a burst of natural sweetness.

Q: Is coconut flour essential, or can I substitute it? A: While coconut flour adds a unique texture, you can experiment with almond flour or oats as substitutes.

Q: Can I freeze the pancakes for later? A: Certainly! Allow them to cool, place parchment paper between each, and store in a freezer bag for a quick breakfast option.

Conclusion: A Wholesome Start to Your Day

In conclusion, these Flourless Cottage Cheese Pancakes with Berry Sauce are more than a meal; they’re a journey into health-conscious and delightful eating. Take the leap into a nutritious breakfast that doesn’t compromise on taste. Enjoy each bite, savor the burst of berries, and revel in the joy of a pancake experience that goes beyond the ordinary.

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