Discover the joy of a nutritious and flavorful pan pizza made exclusively with vegetables, now a weekly staple that satisfies your pizza cravings without compromising on health. This guilt-free delight, clocking in at just 100 Kcal per serving, combines the goodness of broccoli, zucchini, carrot, pepper, and more!
Ingredients:
- 1 Broccoli
- 1 Zucchini, trimmed and cut into slices
- 1 Carrot, peeled and cut into pieces
- 1 Pepper, cut into cubes
- 1 Onion, chopped
- 2 Eggs
- 3 tablespoons of Flour
- 220 ml of Milk
- 100 g of Light Mozzarella, cut into cubes
- 80 g of Grated Cheese
- 2 tablespoons of Olive Oil, plus a drizzle for the pan
- 1 teaspoon of Salt, plus to taste
- Enough Chopped Parsley
- Enough Pepper
Instructions:
1. Vegetable Prep:
- Cut the broccoli into florets, slice the zucchini, chop the onion, and cube the pepper. Set aside.
2. Whisking the Batter:
- In a bowl, whisk together eggs, flour, milk, and 2 tablespoons of olive oil until you achieve a smooth batter.
3. Combining Vegetables:
- Add the prepared vegetables (broccoli, zucchini, carrot, pepper, and onion) to the batter. Mix well to ensure even coating.
4. Cheese Addition:
- Fold in the light mozzarella cubes and grated cheese into the vegetable batter, ensuring a cheesy and flavorful blend.
5. Seasoning:
- Season the mixture with 1 teaspoon of salt, a dash of pepper, and chopped parsley for added freshness.
6. Pan Preparation:
- Drizzle a bit of olive oil into a pan, ensuring it coats the entire surface evenly.
7. Cooking the Pizza:
- Pour the vegetable and cheese mixture into the pan, spreading it evenly. Cook on medium heat until the edges start to crisp up.
8. Finishing Touch:
- Transfer the pan to a preheated oven and broil until the top is golden brown and bubbly.
9. Serving:
- Slice the vegetable pan pizza into wedges and serve hot.
Nutrition Information:
- Calories: Approximately 100 Kcal per serving
- Protein: 7g
- Fat: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 320mg
Tips:
- Customize Toppings: Experiment with additional toppings like cherry tomatoes, olives, or spinach for extra flavor.
- Herb Infusion: Enhance the pizza’s aroma with your favorite herbs such as oregano or basil.
- Crust Variations: Explore using whole wheat flour for a heartier crust or almond flour for a gluten-free option.
Variations:
1. Mediterranean Twist:
- Add a Mediterranean touch with a sprinkle of feta cheese, Kalamata olives, and a drizzle of olive oil.
2. Spicy Delight:
- Kick up the heat by incorporating sliced jalapeños or red pepper flakes.
3. Garden Freshness:
- Introduce freshness with a handful of chopped cherry tomatoes or baby spinach.
FAQ:
Q1: Can I use a different cheese variety? A1: Absolutely, experiment with your favorite cheeses like cheddar, gouda, or goat cheese.
Q2: Is it possible to make it ahead of time? A2: While best enjoyed fresh, you can reheat leftovers in the oven for a few minutes.
Q3: Can I add protein to the pizza? A3: Yes, consider adding grilled chicken, turkey, or tofu for an extra protein boost.
Conclusion:
Savor the delightful fusion of flavors in this Wholesome Vegetable Pan Pizza, a weekly treat that satisfies your pizza cravings while keeping your calorie intake in check. Enjoy the wholesome goodness of vegetables in every bite!