Wholesome Vegetable Pan Pizza: A Weekly Delight with Only 100 Kcal!

Discover the joy of a nutritious and flavorful pan pizza made exclusively with vegetables, now a weekly staple that satisfies your pizza cravings without compromising on health. This guilt-free delight, clocking in at just 100 Kcal per serving, combines the goodness of broccoli, zucchini, carrot, pepper, and more!


  • 1 Broccoli
  • 1 Zucchini, trimmed and cut into slices
  • 1 Carrot, peeled and cut into pieces
  • 1 Pepper, cut into cubes
  • 1 Onion, chopped
  • 2 Eggs
  • 3 tablespoons of Flour
  • 220 ml of Milk
  • 100 g of Light Mozzarella, cut into cubes
  • 80 g of Grated Cheese
  • 2 tablespoons of Olive Oil, plus a drizzle for the pan
  • 1 teaspoon of Salt, plus to taste
  • Enough Chopped Parsley
  • Enough Pepper


1. Vegetable Prep:

  • Cut the broccoli into florets, slice the zucchini, chop the onion, and cube the pepper. Set aside.

2. Whisking the Batter:

  • In a bowl, whisk together eggs, flour, milk, and 2 tablespoons of olive oil until you achieve a smooth batter.

3. Combining Vegetables:

  • Add the prepared vegetables (broccoli, zucchini, carrot, pepper, and onion) to the batter. Mix well to ensure even coating.

4. Cheese Addition:

  • Fold in the light mozzarella cubes and grated cheese into the vegetable batter, ensuring a cheesy and flavorful blend.

5. Seasoning:

  • Season the mixture with 1 teaspoon of salt, a dash of pepper, and chopped parsley for added freshness.

6. Pan Preparation:

  • Drizzle a bit of olive oil into a pan, ensuring it coats the entire surface evenly.

7. Cooking the Pizza:

  • Pour the vegetable and cheese mixture into the pan, spreading it evenly. Cook on medium heat until the edges start to crisp up.

8. Finishing Touch:

  • Transfer the pan to a preheated oven and broil until the top is golden brown and bubbly.

9. Serving:

  • Slice the vegetable pan pizza into wedges and serve hot.

Nutrition Information:

  • Calories: Approximately 100 Kcal per serving
  • Protein: 7g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 320mg


  • Customize Toppings: Experiment with additional toppings like cherry tomatoes, olives, or spinach for extra flavor.
  • Herb Infusion: Enhance the pizza’s aroma with your favorite herbs such as oregano or basil.
  • Crust Variations: Explore using whole wheat flour for a heartier crust or almond flour for a gluten-free option.


1. Mediterranean Twist:

  • Add a Mediterranean touch with a sprinkle of feta cheese, Kalamata olives, and a drizzle of olive oil.

2. Spicy Delight:

  • Kick up the heat by incorporating sliced jalapeños or red pepper flakes.

3. Garden Freshness:

  • Introduce freshness with a handful of chopped cherry tomatoes or baby spinach.


Q1: Can I use a different cheese variety? A1: Absolutely, experiment with your favorite cheeses like cheddar, gouda, or goat cheese.

Q2: Is it possible to make it ahead of time? A2: While best enjoyed fresh, you can reheat leftovers in the oven for a few minutes.

Q3: Can I add protein to the pizza? A3: Yes, consider adding grilled chicken, turkey, or tofu for an extra protein boost.


Savor the delightful fusion of flavors in this Wholesome Vegetable Pan Pizza, a weekly treat that satisfies your pizza cravings while keeping your calorie intake in check. Enjoy the wholesome goodness of vegetables in every bite!

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