Zucchini Oat Delight: A Daily Delight Better Than Pizza

Discover the perfect fusion of health and flavor with this incredible zucchini and oatmeal mixture that surpasses the satisfaction of pizza. Quick to make and a joy to eat, indulge in this daily delight that will redefine your taste buds!


  • 2 zucchini
  • 100g of grated cheese
  • 4 tablespoons of oat flour
  • 2 eggs
  • Enough chopped chives
  • Enough salt and pepper

For the Sauce:

  • 120g of plain yogurt
  • 1 clove of garlic
  • Enough chopped dill
  • Enough pepper
  • Enough salt


1. Zucchini Preparation:

  • Grate 2 zucchini using a fine grater, and then squeeze out any excess moisture.

2. Oatmeal Fusion:

  • In a large mixing bowl, combine the grated zucchini with 100g of grated cheese, 4 tablespoons of oat flour, 2 eggs, chopped chives, and a pinch of salt and pepper. Mix until all ingredients are well incorporated.

3. Shape and Bake:

  • Shape the mixture into rounds or your desired shape and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (356°F) for approximately 15-20 minutes or until golden brown.

4. Yogurt Sauce Creation:

  • While the zucchini oat delights are baking, prepare the sauce. In a bowl, mix 120g of plain yogurt with crushed garlic, chopped dill, salt, and pepper. Adjust the seasoning to your taste.

5. Serve and Enjoy:

  • Once the zucchini oat delights are baked to perfection, serve them hot with the refreshing yogurt sauce on the side.

Nutrition Information:

  • Calories: Approximately 120 kcal per serving
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 200mg


  • Customize Toppings: Experiment with additional toppings like cherry tomatoes, olives, or sliced mushrooms for an extra burst of flavor.
  • Cheese Varieties: Try different types of cheese such as feta or mozzarella to explore diverse taste profiles.
  • Sauce Swirls: Drizzle the yogurt sauce over the zucchini oat delights for a delightful finishing touch.


1. Mediterranean Twist:

  • Add sun-dried tomatoes, kalamata olives, and a sprinkle of oregano for a Mediterranean-inspired variation.

2. Protein Boost:

  • Mix in cooked quinoa or shredded chicken to increase the protein content.

3. Vegan Alternative:

  • Replace eggs with flax eggs and use dairy-free yogurt for a vegan-friendly option.


Q1: Can I make the mixture ahead of time? A1: Yes, you can prepare the mixture in advance and bake it when ready to enjoy.

Q2: Can I use instant oats instead of oat flour? A2: Certainly! Blend instant oats to create oat flour or use them as is for added texture.

Q3: How long does the yogurt sauce stay fresh? A3: Store the yogurt sauce in the refrigerator for up to 3 days. Stir well before serving.


Savor the wholesome goodness of Zucchini Oat Delight, a daily treat that outshines pizza on both health and flavor fronts. Elevate your daily dining experience with this simple yet extraordinary recipe, and make it a delightful part of your routine.

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