Are you looking for a delicious and nutritious recipe that’s easy to make and versatile enough for any meal of the day? Look no further than these savory Broccoli Pancakes/Crepes. Whether you’re planning a weekend brunch, a quick weekday breakfast, or a light dinner, this recipe has got you covered. These pancakes are not only packed with flavor but are also brimming with the nutritional benefits of broccoli, making them an ideal choice for health-conscious eaters.
What Makes Broccoli Pancakes/Crepes Special?
Broccoli pancakes or crepes bring a unique twist to the traditional pancake. They combine the comforting, fluffy texture of pancakes with the earthy, slightly sweet taste of broccoli. The result is a dish that’s as wholesome as it is tasty. Whether you’re a fan of savory breakfasts or you’re looking to add more vegetables to your diet, this recipe will hit the spot.
Who Will Love This Recipe?
This recipe is perfect for anyone who loves experimenting with flavors and enjoys incorporating vegetables into their meals. If you’re tired of the same old breakfast options or if you want a light, nutritious dinner, these broccoli pancakes are a fantastic choice. They’re also kid-friendly, making them an excellent way to sneak in some extra greens into your little one’s diet.
Ingredients Overview
To make these delicious broccoli pancakes, you’ll need the following ingredients:
For the Batter:
- 200g flour
- 3 eggs
- 500ml milk or plant-based milk (divided into 300ml and 200ml)
- 1/3 teaspoon salt
- 1 tablespoon sesame seeds
- 50g cheese (optional)
- Green onions, finely chopped
- 1 teaspoon olive oil
For the Filling:
- Broccoli, chopped
- 1/2 onion, finely chopped
- 1/4 teaspoon salt
- 1/3 teaspoon black pepper
- 1 teaspoon olive oil
- Parsley, chopped
- 3-4 tablespoons water
Substitutions and Variations
- Flour: For a gluten-free version, substitute the regular flour with a gluten-free flour blend. Almond flour can also be used for a nutty flavor.
- Milk: You can use any plant-based milk, such as almond or oat milk, to make this recipe dairy-free.
- Cheese: The cheese is optional, but if you prefer a vegan option, you can use nutritional yeast instead of cheese to add a cheesy flavor.
- Broccoli: Fresh broccoli is ideal, but you can also use frozen broccoli—just make sure to thaw and drain it well before using.
Kitchen Equipment Needed
Before you start cooking, gather the following kitchen equipment:
- Mixing bowls
- Whisk
- Non-stick frying pan
- Spatula
- Knife and chopping board
- Measuring cups and spoons
- Ladle
Step-by-Step Guide to Making Broccoli Pancakes/Crepes
Preparing the Batter
- In a large mixing bowl, whisk together the flour, eggs, and 300ml of milk until the mixture is smooth and lump-free.
- Gradually add the remaining 200ml of milk, salt, sesame seeds, and finely chopped green onions. If you’re using cheese, stir it in now.
- Mix until all the ingredients are well incorporated, and the batter is smooth and slightly thick.
Cooking the Pancakes/Crepes
- Heat a non-stick frying pan over medium heat and lightly grease it with olive oil.
- Pour a ladleful of batter into the pan, tilting the pan to spread the batter evenly across the surface.
- Cook each side for 1-2 minutes until golden brown, then set aside. Repeat with the remaining batter.
Preparing the Broccoli Filling
- In a separate pan, heat 1 teaspoon of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Add the chopped broccoli, salt, black pepper, and 3 tablespoons of water. Cover the pan and cook for about 5 minutes, until the broccoli is tender.
- Stir in the chopped parsley and cook for another minute. If necessary, add more water to prevent sticking.
Assembling the Pancakes/Crepes
- Place a spoonful of the broccoli filling in the center of each pancake or crepe.
- Roll the pancake tightly around the filling to form a cylinder.
- Serve the rolled pancakes warm, either as a main dish or as a side.
Tips for Perfect Broccoli Pancakes/Crepes
- Consistency: Ensure the batter is smooth and lump-free for evenly cooked pancakes.
- Heat Control: Cook the pancakes on medium heat to avoid burning them while ensuring they’re cooked through.
- Filling Variation: Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the filling for added flavor and nutrition.
Serving Suggestions
Ideal Pairings for Broccoli Pancakes/Crepes
These savory pancakes pair wonderfully with a side of yogurt or a simple salad. For a heartier meal, you can serve them alongside grilled chicken or fish. A drizzle of olive oil or a sprinkle of extra sesame seeds can enhance the flavor and add a nice finishing touch.
Presentation Tips
Serve the pancakes rolled up with the filling peeking out of the ends, garnished with fresh parsley. They look great on a wooden board or a white plate, which makes the green of the broccoli pop.
How to Store Leftovers
Refrigeration
Store any leftover pancakes in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Reheat them in a pan over medium heat until warmed through.
Freezing
You can freeze the cooked pancakes as well. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating Instructions
To reheat, thaw the pancakes in the refrigerator overnight if frozen, and then warm them up in a pan or microwave. They can also be crisped up in the oven at 180°C (350°F) for about 10 minutes.
Why This Recipe is Great for Meal Prep
These broccoli pancakes/crepes are an excellent option for meal prepping. You can make a large batch in advance, store them in the fridge or freezer, and have a quick, nutritious meal ready to go. They’re also portable, making them a convenient option for packed lunches.
Nutritional Benefits of Broccoli Pancakes/Crepes
Broccoli is a powerhouse of nutrients, rich in vitamins C and K, and high in fiber. This recipe provides a healthy dose of vegetables, protein from the eggs, and calcium if you include the cheese. It’s a balanced dish that’s as nourishing as it is delicious.
Recipe Variations
Gluten-Free Option
To make this recipe gluten-free, substitute the flour with a gluten-free blend. Ensure your other ingredients, like the sesame seeds and baking powder, are also gluten-free.
Vegan Version
For a vegan version, replace the eggs with a flaxseed or chia seed mixture (1 tablespoon of seeds mixed with 3 tablespoons of water per egg) and use plant-based milk. Skip the cheese or use a vegan cheese alternative.
Adding Protein
To increase the protein content, consider adding cooked quinoa or chickpeas to the filling. You can also top the pancakes with a poached egg for a protein-packed meal.
Common Mistakes to Avoid
- Overmixing the Batter: Overmixing can make the pancakes tough. Mix just until the ingredients are combined.
- Cooking on High Heat: Cooking the pancakes on high heat can cause them to burn quickly. Medium heat is ideal.
- Skipping the Filling Step: The filling is what makes these pancakes special. Don’t skip it, or you’ll miss out on the full flavor experience.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before adding it to the filling to avoid excess moisture.
How can I make these pancakes crispier?
To make the pancakes crispier, cook them a bit longer on each side until they are golden brown. You can also add a bit more oil to the pan.
What other fillings can I use?
Feel free to experiment with other fillings like sautéed mushrooms, spinach, or cheese. You can also add some cooked chicken or turkey for extra protein.
How do I prevent the pancakes from sticking to the pan?
Make sure your pan is properly heated and greased before pouring the batter. A non-stick pan works best for this recipe.
Can these pancakes be made in advance?
Yes, these pancakes can be made in advance and stored in the refrigerator or freezer. Just reheat them before serving.
Conclusion
Broccoli pancakes/crepes are a versatile, nutritious, and delicious dish that can be enjoyed at any time of the day. With a few simple ingredients and easy-to-follow steps, you can whip up a meal that’s sure to impress your family and friends. Whether you’re looking to add more vegetables to your diet or you want a new recipe to add to your meal prep rotation, these pancakes are a perfect choice.
So why not give this recipe a try? If you love it, don’t forget to share it with your friends and family, and subscribe to our blog for more delicious, healthy recipes!