If you’re looking for a wholesome, flourless bread recipe that’s as nutritious as it is delicious, you’ve come to the right place. This recipe for Grandma’s Lentil Bread Without Flour is not just a bread alternative; it’s a slice of tradition, passed down through generations, now ready for your kitchen. Whether you’re gluten-free, trying to reduce your carb intake, or just looking for a unique bread option, this recipe is a perfect fit.
Who is This Recipe For?
This recipe is ideal for those who are health-conscious and adventurous in the kitchen. It’s also perfect for anyone following a gluten-free diet or seeking a bread alternative that doesn’t rely on traditional flour. If you love baking and enjoy experimenting with wholesome ingredients, you’ll appreciate the rich flavors and nutritional benefits packed into every slice.
Why This Recipe is Great
Grandma’s Lentil Bread is not your average bread. It’s packed with plant-based protein, healthy fats, and dietary fiber. Made with red lentils, flax seeds, and a variety of nuts and seeds, it’s a nutrient-dense option that will keep you full and energized. Plus, the absence of flour makes it a fantastic choice for those with gluten sensitivities or those looking to diversify their bread options.
Ingredients
Essential Ingredients Overview
To make this lentil bread, you’ll need:
- Flax seeds: These are the base for a flax egg, which acts as a binding agent in place of traditional eggs.
- Red lentils: The star of the show, providing a hearty texture and earthy flavor.
- Hazelnuts and pumpkin seeds: These add crunch and a rich, nutty taste.
- Psyllium husk: Essential for binding the ingredients together, giving the bread structure.
- Olive oil, salt, baking powder, and apple cider vinegar: The essentials for flavor and rise.
- Ground coriander: Adds a subtle spice that enhances the bread’s flavor profile.
- Sesame seeds: For a finishing touch that adds both texture and flavor.
Substitutions and Variations
Feel free to get creative with this recipe! You can substitute the hazelnuts with almonds, walnuts, or even sunflower seeds if you prefer. If you don’t have psyllium husk on hand, chia seeds can work as an alternative binder, though they may slightly alter the texture. Ground cumin or fennel seeds can replace coriander for a different flavor twist.
Kitchen Equipment Needed
Must-Have Tools for Making Lentil Bread
- Loaf pan: A standard loaf pan lined with parchment paper is ideal for this recipe.
- Mixing bowls: You’ll need a few bowls to soak lentils, prepare the flax gel, and mix the ingredients.
- Spatula: For evenly spreading the batter in the loaf pan.
- Wire rack: Essential for cooling the bread properly.
Optional Tools for Ease
- Food processor: While not necessary, a food processor can help chop the nuts and seeds more evenly.
- Measuring cups and spoons: To ensure accurate measurements of all ingredients.
Step-by-Step Directions
Preparing the Flax Seed Gel
Start by combining the flax seeds with water. Let this mixture sit for about 10 minutes, until it thickens into a gel-like consistency. This flax gel will serve as a vegan egg substitute, helping to bind the bread together.
Soaking and Preparing the Lentils
Next, rinse the red lentils under cold water to remove any debris. Then, soak them in a bowl with boiling water for about 15 minutes. The hot water softens the lentils, making them easier to blend with the other ingredients. After soaking, drain any excess water if necessary.
Mixing the Dry and Wet Ingredients
In a large mixing bowl, combine the soaked lentils, flax seed gel, olive oil, salt, baking powder, apple cider vinegar, and ground coriander. Stir the mixture thoroughly to ensure all ingredients are evenly distributed.
Adding Psyllium Husk for Binding
Gradually add the psyllium husk to the mixture. This ingredient is crucial as it binds everything together, giving the bread a firm structure. Stir well to incorporate the husk fully.
Folding in Nuts and Seeds
Gently fold in the chopped hazelnuts and pumpkin seeds. These not only add flavor but also give the bread a satisfying crunch.
Baking the Bread
Pour the batter into your prepared loaf pan, using a spatula to spread it out evenly. Sprinkle the top with sesame seeds for a lovely finishing touch. Bake the bread in a preheated oven at 350°F (175°C) for 40-50 minutes. The bread is done when it’s firm to the touch and a toothpick inserted into the center comes out clean.
Tips for Perfect Lentil Bread
Ensuring the Right Consistency
The key to perfect lentil bread is getting the consistency right. The batter should be thick but not too dry. If it seems too thick, you can add a little more water or olive oil to loosen it up.
Adjusting for Altitude
If you’re baking at a high altitude, you may need to adjust the baking time slightly. Start checking the bread at 35 minutes and adjust as needed.
Enhancing Flavor with Spices
Feel free to experiment with different spices. A pinch of smoked paprika or a dash of turmeric can add a unique twist to the flavor profile of this bread.
How to Store Leftovers
Best Storage Practices
Store any leftover bread in an airtight container at room temperature for up to three days. If you live in a particularly humid climate, it’s best to store the bread in the refrigerator to prevent it from spoiling.
Freezing for Longer Shelf Life
To extend the shelf life, you can freeze the bread. Slice it first, then wrap individual slices in parchment paper before placing them in a freezer-safe bag. This way, you can take out just what you need and reheat it in the toaster or oven.
Serving Suggestions
Best Ways to Enjoy Lentil Bread
This lentil bread is incredibly versatile. Enjoy it as a sandwich base, toast it with avocado and a sprinkle of sea salt, or serve it alongside your favorite soup. It pairs particularly well with hearty vegetable soups or fresh salads, providing a nutritious and satisfying complement.
Pairing with Soups and Salads
For a balanced meal, serve this bread with a bowl of tomato basil soup or a mixed green salad with a tangy vinaigrette. The bread’s earthy flavors pair beautifully with the freshness of the vegetables.
Health Benefits of Lentils and Seeds
Nutritional Powerhouse: Lentils
Lentils are a fantastic source of plant-based protein, making this bread a protein-rich option for vegans and vegetarians. They’re also high in fiber, which aids digestion and helps maintain steady blood sugar levels.
The Benefits of Flax Seeds, Hazelnuts, and Pumpkin Seeds
Flax seeds are rich in omega-3 fatty acids, which are great for heart health. Hazelnuts provide vitamin E and healthy fats, while pumpkin seeds are a good source of magnesium and zinc. Together, these ingredients make this bread not only delicious but also highly nutritious.
Frequently Asked Questions (FAQs)
Can I Make This Recipe Without Psyllium Husk?
Yes, you can use chia seeds as an alternative binder. However, keep in mind that this may slightly alter the texture of the bread.
What Can I Use Instead of Hazelnuts?
If you don’t have hazelnuts on hand, almonds, walnuts, or sunflower seeds make great substitutes.
Is This Recipe Gluten-Free?
Absolutely! This recipe is naturally gluten-free since it uses no flour or gluten-containing ingredients.
How Long Does the Bread Last?
The bread will stay fresh for about three days at room temperature, or up to a month in the freezer if properly stored.
Can I Add Other Ingredients?
Feel free to customize this bread with your favorite seeds, nuts, or spices. Dried herbs like rosemary or thyme can also add a wonderful aroma and flavor.
Conclusion
Grandma’s Lentil Bread Without Flour is a recipe that marries tradition with nutrition, offering a unique bread alternative that’s as delicious as it is healthy. Whether you’re enjoying it fresh out of the oven or as a quick snack from the freezer, this bread is sure to become a staple in your kitchen.
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