Grandma’s Quick Lentil Bread Recipe: A Healthy Flourless Breakfast

Introduction

Looking for a healthy and delicious breakfast option? Grandma’s quick lentil bread recipe is a perfect choice! This flourless, gluten-free bread is easy to make and packed with nutrients. With simple ingredients and straightforward preparation, it’s a great addition to your morning routine.

Who is This Recipe For?

This recipe is perfect for health-conscious individuals who want to enjoy a nutritious, homemade bread without the use of flour. It’s also ideal for those with gluten sensitivities or anyone looking to add more plant-based protein to their diet. Whether you’re on a specific diet or just love trying new recipes, this lentil bread is sure to impress.

Ingredients

  • 140g lentils
  • Water (to soak)
  • 50ml water
  • 30ml olive oil
  • Salt (to taste)
  • 30g psyllium husk
  • 1 teaspoon ground coriander
  • 5g baking powder
  • Vegetable oil (for greasing)
  • Black sesame seeds

Notes on Ingredients

  • Lentils: Provide a rich source of protein and fiber.
  • Psyllium Husk: Acts as a binder and adds fiber.
  • Ground Coriander: Adds a subtle spice and flavor.
  • Black Sesame Seeds: Add a nutty flavor and decorative touch.

Kitchen Equipment Needed

  • Large bowl
  • Blender
  • Measuring cups and spoons
  • Baking sheet
  • Oven

Step-by-Step Instructions

Soaking the Lentils

  1. Rinse the lentils thoroughly, then soak them in water for 8 hours or overnight. This allows them to swell and remove excess water.

Blending the Ingredients

  1. After soaking, drain the lentils and transfer them to a blender.
  2. Add 50ml of water and 30ml of olive oil to the blender.
  3. Blend the lentils until smooth.
  4. Add another 50ml of water, salt to taste, psyllium husk, and ground coriander to the blender. Blend until well combined.
  5. Finally, add the baking powder to the mixture and blend again until everything is evenly incorporated.

Shaping and Baking the Bread

  1. Grease your hands with vegetable oil and shape the dough into a loaf.
  2. Place the shaped dough on a baking sheet and sprinkle some black sesame seeds on top.
  3. Bake in a preheated oven at 180°C (350°F) for 25 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
  4. Once baked, remove the bread from the oven and let it cool on a wire rack.

Serving Suggestions

  • Once cooled, slice the bread and enjoy it with your favorite toppings or spreads.

Tips and Shortcuts

  • Time-saving tips: Soak the lentils overnight to save time in the morning.
  • Ingredient swaps: Try using different spices or adding herbs for extra flavor.

Recipe Variations

  • Adding flavors and spices: Incorporate herbs like rosemary or thyme, or spices like cumin for a different twist.
  • Using different types of lentils: Green or brown lentils can also be used, though the texture may vary slightly.

Nutritional Benefits

Health Benefits of Lentils

Lentils are a powerhouse of nutrition, providing a high amount of protein and fiber. They help in maintaining blood sugar levels, improving digestion, and supporting heart health.

How to Store Leftovers

  • Storing: Place leftover slices in an airtight container at room temperature for up to a few days, or refrigerate for longer freshness.
  • Reheating: Toast slices in the oven or toaster for a warm, crunchy texture.

Food and Drink Pairings

Suggested Pairings for Meals

  • Toppings: Avocado, hummus, or a spread of nut butter are great options to complement this bread.
  • Beverages: Pair with a cup of herbal tea, coffee, or a fresh juice for a complete breakfast.

Frequently Asked Questions

Can I use different lentils?

Yes, you can substitute green or brown lentils, though the texture and flavor may vary slightly.

How long does it last?

Stored properly, this bread can last up to a few days at room temperature or up to a week in the refrigerator.

Can I make it vegan?

This recipe is already vegan as it contains no animal products.

What other toppings can I use?

You can add fresh vegetables, spreads, or even a drizzle of olive oil and herbs.

Can I freeze it?

Yes, you can freeze this bread. Wrap slices individually and store them in a freezer-safe container for up to 3 months.

Conclusion

Grandma’s quick lentil bread is a simple, nutritious, and versatile addition to your breakfast routine. Easy to make and packed with health benefits, it’s perfect for anyone looking to enjoy a healthy, flourless bread alternative. Give this recipe a try and enjoy a delicious start to your day!

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