Elevate your snack game with these wholesome Nut and Seed Cookies that are not only delicious but also flourless and sugar-free. Packed with nuts, seeds, and a touch of honey, these cookies offer a delightful treat without compromising on health. Let’s embark on the journey of creating these guilt-free delights!
Ingredients:
- 70g Dried Apricots (about 2.5 ounces)
- Water (for soaking apricots)
- 50g Walnuts (about 1.8 ounces), chopped
- 70g Hazelnuts (about 2.5 ounces)
- 30g Pumpkin Seeds (about 1 ounce)
- 40g Sunflower Seeds (about 1.4 ounces)
- 20g Sesame Seeds (about 0.7 ounces)
- 20g Flaxseed (about 0.7 ounces)
- 60g Almonds (about 2 ounces)
- 20g Pine Nuts (about 0.7 ounces)
- 40ml Natural Honey (about 1.4 ounces)
- 1 Egg White
- Pinch of Salt
Instructions:
1. Prepare Dried Apricots:
- Soak dried apricots in cold water for 15-20 minutes. Drain excess water.
2. Chop and Mix Nuts and Seeds:
- Chop walnuts, hazelnuts, almonds, and pine nuts with a knife.
- In a mixing bowl, combine chopped nuts with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.
3. Add Dried Apricots and Honey:
- Add soaked and drained dried apricots to the nut-seed mixture.
- Pour in natural honey and mix well.
4. Incorporate Egg White and Salt:
- Add one egg white to the mixture.
- Sprinkle a pinch of salt.
- Mix until everything is well combined.
5. Form Cookies and Bake:
- Line a baking sheet with parchment paper.
- Scoop portions of the mixture onto the sheet to form cookies.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until golden brown.
6. Cool and Enjoy:
- Allow the cookies to cool on a wire rack.
- Enjoy your healthy, flourless, and sugar-free nut and seed cookies!
Tips and Variations:
- Customize Nut and Seed Mix: Experiment with your favorite nuts and seeds for a personalized touch.
- Chocolate Drizzle: For added sweetness, drizzle melted dark chocolate over cooled cookies.
- Storage: Keep these cookies in an airtight container for lasting freshness.
Nutritional Benefits:
- Protein-Rich: Nuts and seeds are excellent sources of plant-based protein, making these cookies a satisfying and energy-boosting snack.
- Fiber-Filled: Loaded with dietary fiber, these cookies contribute to a healthy digestive system and help maintain a feeling of fullness.
- Essential Nutrients: Nuts and seeds bring a plethora of essential nutrients like vitamins, minerals, and antioxidants to the table, promoting overall well-being.
FAQ (Frequently Asked Questions):
Q1: Can I use other sweeteners instead of honey?
- Absolutely! Feel free to substitute honey with maple syrup, agave nectar, or any other preferred sweetener.
Q2: Are these cookies gluten-free?
- Yes, these cookies are naturally gluten-free as they don’t contain any flour.
Q3: Can I add dried fruits to the mix?
- Certainly! Enhance the flavor by adding chopped dried fruits like raisins, apricots, or cranberries.
Q4: How should I store these cookies?
- Store these cookies in an airtight container at room temperature for up to a week, or refrigerate for a longer shelf life.
Tips and Tricks:
- Crunchy Texture: For an extra crunch, toast the nuts and seeds before adding them to the mixture.
- Cookie Shapes: Experiment with different shapes and sizes to create a variety of cookie options.
- Pairing Suggestions: Enjoy these cookies with a cup of herbal tea or your favorite nut milk for a delightful snack.
In Conclusion:
Embark on a guilt-free indulgence with these Nut and Seed Cookies – a testament to the fact that healthy treats can be incredibly delicious. Share these nutrient-packed delights with friends and family, spreading the joy of good health one cookie at a time!
Call to Action: Bake, enjoy, and share your experience with these Nut and Seed Cookies! Your journey to a healthier treat awaits. Happy baking.