Nutrient-Rich Nut and Seed Cookies – Flourless and Sugar-Free Bliss

Elevate your snack game with these wholesome Nut and Seed Cookies that are not only delicious but also flourless and sugar-free. Packed with nuts, seeds, and a touch of honey, these cookies offer a delightful treat without compromising on health. Let’s embark on the journey of creating these guilt-free delights!


  • 70g Dried Apricots (about 2.5 ounces)
  • Water (for soaking apricots)
  • 50g Walnuts (about 1.8 ounces), chopped
  • 70g Hazelnuts (about 2.5 ounces)
  • 30g Pumpkin Seeds (about 1 ounce)
  • 40g Sunflower Seeds (about 1.4 ounces)
  • 20g Sesame Seeds (about 0.7 ounces)
  • 20g Flaxseed (about 0.7 ounces)
  • 60g Almonds (about 2 ounces)
  • 20g Pine Nuts (about 0.7 ounces)
  • 40ml Natural Honey (about 1.4 ounces)
  • 1 Egg White
  • Pinch of Salt


1. Prepare Dried Apricots:

  • Soak dried apricots in cold water for 15-20 minutes. Drain excess water.

2. Chop and Mix Nuts and Seeds:

  • Chop walnuts, hazelnuts, almonds, and pine nuts with a knife.
  • In a mixing bowl, combine chopped nuts with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.

3. Add Dried Apricots and Honey:

  • Add soaked and drained dried apricots to the nut-seed mixture.
  • Pour in natural honey and mix well.

4. Incorporate Egg White and Salt:

  • Add one egg white to the mixture.
  • Sprinkle a pinch of salt.
  • Mix until everything is well combined.

5. Form Cookies and Bake:

  • Line a baking sheet with parchment paper.
  • Scoop portions of the mixture onto the sheet to form cookies.
  • Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until golden brown.

6. Cool and Enjoy:

  • Allow the cookies to cool on a wire rack.
  • Enjoy your healthy, flourless, and sugar-free nut and seed cookies!

Tips and Variations:

  • Customize Nut and Seed Mix: Experiment with your favorite nuts and seeds for a personalized touch.
  • Chocolate Drizzle: For added sweetness, drizzle melted dark chocolate over cooled cookies.
  • Storage: Keep these cookies in an airtight container for lasting freshness.

Nutritional Benefits:

  • Protein-Rich: Nuts and seeds are excellent sources of plant-based protein, making these cookies a satisfying and energy-boosting snack.
  • Fiber-Filled: Loaded with dietary fiber, these cookies contribute to a healthy digestive system and help maintain a feeling of fullness.
  • Essential Nutrients: Nuts and seeds bring a plethora of essential nutrients like vitamins, minerals, and antioxidants to the table, promoting overall well-being.

FAQ (Frequently Asked Questions):

Q1: Can I use other sweeteners instead of honey?

  • Absolutely! Feel free to substitute honey with maple syrup, agave nectar, or any other preferred sweetener.

Q2: Are these cookies gluten-free?

  • Yes, these cookies are naturally gluten-free as they don’t contain any flour.

Q3: Can I add dried fruits to the mix?

  • Certainly! Enhance the flavor by adding chopped dried fruits like raisins, apricots, or cranberries.

Q4: How should I store these cookies?

  • Store these cookies in an airtight container at room temperature for up to a week, or refrigerate for a longer shelf life.

Tips and Tricks:

  • Crunchy Texture: For an extra crunch, toast the nuts and seeds before adding them to the mixture.
  • Cookie Shapes: Experiment with different shapes and sizes to create a variety of cookie options.
  • Pairing Suggestions: Enjoy these cookies with a cup of herbal tea or your favorite nut milk for a delightful snack.

In Conclusion:

Embark on a guilt-free indulgence with these Nut and Seed Cookies – a testament to the fact that healthy treats can be incredibly delicious. Share these nutrient-packed delights with friends and family, spreading the joy of good health one cookie at a time!

Call to Action: Bake, enjoy, and share your experience with these Nut and Seed Cookies! Your journey to a healthier treat awaits. Happy baking.

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