Oatmeal Carrot Apple Pie Recipe – A Flourless Delight!

Indulge your taste buds in a wholesome and delicious treat with our Oatmeal Carrot Apple Pie recipe. This flourless delight is not only easy to make but also a healthier alternative to traditional pies, as it skips the flour, white sugar, and butter. Packed with the goodness of oats, carrots, and apples, this pie is a perfect blend of flavors and textures that will leave you craving for more.

Ingredients:

• 1 cup of Oats (approximately 130 g).
• 1 cup of natural yogurt (250 ml).
• 2 Eggs.
• 2 tablespoons of honey or syrup (about 50 g).
• 2 Carrots (approximately 300 g).
• 2 Apples (approximately 320 g).
• Walnuts (amount to taste to decorate).

Tips:

• Preheat your oven to 350°F (175°C) and grease/line your pie dish before starting the preparation.
• Use natural yogurt for a creamy texture and added nutritional benefits.
• Choose fresh and crisp apples to enhance the pie’s natural sweetness.
• Customize the walnut topping to your liking for an extra layer of flavor and crunch.

Advices:

• For a gluten-free option, ensure the oats are certified gluten-free.
• Experiment with different types of honey or syrups to find your preferred level of sweetness.
• Adjust the quantity of walnuts based on personal preference, or omit them for a nut-free version.

Nutritional Information:

• This flourless pie is a healthier choice, offering a balance of carbohydrates, protein, and natural sugars.
• Oats provide fiber, while carrots and apples contribute essential vitamins and minerals.
• Yogurt adds a dose of probiotics for gut health.

Instructions:

1. In a large mixing bowl, combine oats, natural yogurt, eggs, and honey or syrup. Mix until well combined and set aside.
2. Peel and grate the carrots, and chop the apples into small pieces.
3. Fold the grated carrots and chopped apples into the oat mixture, ensuring an even distribution.
4. Pour the mixture into the prepared pie dish, spreading it out evenly.
5. Bake in the preheated oven for 30-35 minutes or until the pie is set and golden brown.
6. While the pie is baking, chop the walnuts to your liking.
7. Once the pie is done, remove it from the oven and let it cool. Sprinkle the chopped walnuts on top for a delightful crunch.
8. Slice and serve your Oatmeal Carrot Apple Pie!

FAQ:

Q1: Can I use steel-cut oats instead of rolled oats? A1: It’s recommended to stick to rolled oats for a smoother texture, but feel free to experiment with steel-cut oats for a heartier pie.

Q2: Can I substitute the natural yogurt with a non-dairy alternative? A2: Absolutely! Use your preferred non-dairy yogurt to make this pie suitable for a vegan diet.

Q3: How long can I store leftovers? A3: Store any remaining pie in the refrigerator for up to 3 days for the best freshness.

Conclusion:

Savor the joy of guilt-free indulgence with our Oatmeal Carrot Apple Pie. This easy-to-follow recipe ensures a delightful dessert without compromising on flavor or nutrition. Enjoy the wholesome goodness of oats, carrots, and apples in every scrumptious bite!

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