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Healthy Oat, Yogurt, and Plum Cake Recipe – A Delicious Diet Option!

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Indulge in guilt-free goodness with our diet-friendly Oat, Yogurt, and Plum Cake recipe! Packed with wholesome ingredients like rolled oats, Greek yogurt, and plums, this cake is not only delicious but also nutritious. Perfect for those seeking a satisfying treat without compromising on flavor or health goals.

Ingredients:

  • 130g rolled oats
  • 160ml hot water
  • 150g Greek yogurt (10% fat)
  • 2 eggs
  • 60g erythritol sweetener
  • 2 tablespoons sunflower oil
  • 60g walnuts
  • 150g dried prunes
  • 40g almond flour
  • Pinch of salt
  • 6g baking powder
  • 1/2 teaspoon baking soda

Additional Items:

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  • Baking pan 23 x 10 cm / 9 x 4 inches
  • Sliced almonds for decoration

Tips:

  • Use high-quality Greek yogurt with at least 10% fat for a creamy texture.
  • Soak the rolled oats in hot water to soften them before adding to the batter.
  • Toast the walnuts for enhanced flavor before incorporating them into the cake.
  • Decorate the cake with sliced almonds for an extra touch of elegance.

Advices:

  • Adjust the sweetness level by adding more or less erythritol according to your taste preferences.
  • Substitute sunflower oil with melted coconut oil for a different flavor profile.
  • Ensure even distribution of ingredients for a uniform texture in the finished cake.

Nutritional Information:

  • This diet cake is low in sugar and high in fiber, making it a suitable option for those watching their carbohydrate intake.
  • Oats provide complex carbohydrates and fiber, while Greek yogurt adds protein and probiotics.
  • Walnuts and almonds offer healthy fats and essential nutrients.

Instructions:

  1. Preheat your oven to 180°C/360°F and grease a baking pan (23 x 10 cm / 9 x 4 inches).
  2. In a bowl, combine the rolled oats with hot water and let them soak for a few minutes.
  3. In another bowl, whisk together Greek yogurt, eggs, erythritol sweetener, and sunflower oil until smooth.
  4. Gradually add the soaked oats, almond flour, chopped walnuts, dried prunes, salt, baking powder, and baking soda to the wet ingredients, mixing well.
  5. Pour the batter into the prepared baking pan and spread it out evenly.
  6. Decorate the top with sliced almonds for an attractive finish.
  7. Bake in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  8. Once baked, remove the cake from the oven and let it cool before slicing and serving.

FAQ:

Q1: Can I use fresh plums instead of dried ones? A1: Yes, you can use fresh plums, but make sure to pit and chop them before adding them to the batter.

Q2: Can I omit the nuts for a nut-free version? A2: Absolutely! Feel free to omit the nuts or substitute them with seeds or additional dried fruit if preferred.

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Q3: How should I store leftovers? A3: Store any leftover cake in an airtight container in the refrigerator for up to 3 days for the best freshness.

Conclusion:

With our Oat, Yogurt, and Plum Cake recipe, you can enjoy a delicious and nutritious treat while staying true to your diet goals. Made with wholesome ingredients and bursting with flavor, this cake is sure to become a favorite for any occasion. Try it today and indulge in a guilt-free delight that satisfies both your taste buds and your health-conscious lifestyle!

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Healthy Oat Plum Cake

Healthy Oat Plum Cake


  • Author: Julia childley
  • Total Time: 60 minutes
  • Yield: one cake

Description

A nutritious and delicious cake made with oats, Greek yogurt, and plums, perfect for a guilt-free indulgence.


Ingredients

  • 130g rolled oats
  • 160ml hot water
  • 150g Greek yogurt (10% fat)
  • 2 eggs
  • 60g erythritol sweetener
  • 2 tablespoons sunflower oil
  • 60g walnuts
  • 150g dried prunes
  • 40g almond flour
  • Pinch of salt
  • 6g baking powder
  • 1/2 teaspoon baking soda

Additional Items:

  • Baking pan 23 x 10 cm / 9 x 4 inches
  • Sliced almonds for decoration

Instructions

  1. Preheat your oven to 180°C/360°F and grease a baking pan (23 x 10 cm / 9 x 4 inches).
  2. In a bowl, combine the rolled oats with hot water and let them soak for a few minutes.
  3. In another bowl, whisk together Greek yogurt, eggs, erythritol sweetener, and sunflower oil until smooth.
  4. Gradually add the soaked oats, almond flour, chopped walnuts, dried prunes, salt, baking powder, and baking soda to the wet ingredients, mixing well.
  5. Pour the batter into the prepared baking pan and spread it out evenly.
  6. Decorate the top with sliced almonds for an attractive finish.
  7. Bake in the preheated oven for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  8. Once baked, remove the cake from the oven and let it cool before slicing and serving.

Notes

  • Customize sweetness by adjusting erythritol sweetener to taste.
  • Ensure thorough mixing for a uniform texture.
  • Allow cake to cool before slicing for best results.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Desserts

Nutrition

  • Serving Size: 8 slices
  • Calories: 200
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